Kegel exercises are a type of exercise that targets the pelvic floor muscles, which are the muscles that support the uterus, bladder, and rectum. Regular practice of Kegels strengthens pelvic floor muscles, improves sexual function, helps prevent pelvic prolapse, aids in postpartum recovery, and also promotes increased blood flow to the pelvic region, which can improve overall pelvic health. #Kegelexercise #pelvichealth #pelvicfloorhealth
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