If your gums bleed while brushing or eating, don’t ignore it. The most common reason is poor oral hygiene, but it can also be a warning sign of other health problems, such as vitamin C or K deficiency, diabetes, or gum disease. Bleeding gums may seem minor at first, but if left untreated, they can lead to painful infections, bad breath, and even tooth loss. Brush twice a day, floss regularly, and go for routine dental check-ups. And if the bleeding doesn’t stop, consult a dentist to find the exact cause.
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