Shin splints, or medial tibial stress syndrome, cause pain along the shin bone (tibia) and are a common issue for runners, dancers, and military recruits. This pain often occurs after changes in workout intensity or training routines. Fortunately, shin splints usually respond well to rest, ice, and self-care. Taking care of your feet with the right footwear and adjusting your exercise routine can help prevent them from coming back. #ShinSplints #TibialStressSyndrome #PainRelief #RestAndRecover #SportsInjury
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