Did you know your urine color can be a quick indicator of how hydrated or healthy you are? Here’s a simple guide: 🟡 Light yellow to clear: Perfect! You’re well-hydrated and things are looking good. 🟠 Dark yellow or amber: Time to drink more water! You might be dehydrated. 🟤 Brownish: Could mean severe dehydration or liver issues. Better get it checked. 🔴 or Pinkish: Might be from certain foods or medicines, but sometimes a sign of blood, see a doctor if it persists. ⚪ Cloudy or foamy: Could signal infection or kidney issues. Stay hydrated and pay attention to these colors.
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