What happens to your health when you're sleep-deprived?

Lack of sleep can mess with more than just your energy levels! When you're sleep-deprived, the hormone cortisol (which controls appetite) can be thrown off, making you feel hungrier. Plus, you're less likely to move around and burn calories. Make sleep a priority by sticking to a consistent bedtime! Do you get your 8 hours of sleep every day? #SleepWell #HealthGoals #PrioritizeSleep