Gout is a painful form of arthritis caused by a buildup of uric acid crystals in your joints, leading to sudden, intense pain, swelling, and redness—often starting in the big toe. Triggers can include diet, genetics, and underlying health conditions. The good news? With early diagnosis and some lifestyle changes—such as maintaining a healthy weight, limiting alcohol and high-purine foods, staying hydrated, and exercising regularly—you can manage symptoms and reduce flare-ups. Don’t let gout control you—consult a rheumatologist for personalized care. #GoutManagement #ArthritisAwareness #JointHealth
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