Insomnia is a common sleep disorder where a person has trouble falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. It’s more than just a few bad nights—when it happens regularly, it can affect your mood, energy, concentration, and overall health. If left untreated, insomnia can increase the risk of conditions like high blood pressure, depression, and weakened immunity. That’s why it’s important to seek medical care and find the root cause, rather than ignoring it or relying only on quick fixes. #InsomniaAwareness #SleepHealth #SleepDisorders
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