Perimenopause is the transitional phase of five to seven years before your period stops completely, marked by unpredictable menstrual cycles. During this time, you may experience changes such as shorter cycles, missed periods, spotting, or heavy bleeding. If you're facing these symptoms, consult a gynecologist for proper care and guidance. Taking proactive steps can help you navigate this transition with confidence. #Perimenopause #WomenHealth #MenstrualHealth