Why should you avoid frozen meals?

Processed frozen meals are calorie-dense and high in sodium content which can lead to high blood pressure. They contain processed ingredients, such as preservatives, artificial flavors, and trans fats, which can negatively affect your health. Always choose to eat fresh foods made with whole foods like fruits, vegetables, whole grains, and lean proteins. #avoidfrozenfoods #eatfresh #eathealthy #healthychoices #healthyeatinghabits