Health Tips

Lassi - A refreshing summer beverage

Packed with loads of vital organic compounds, Sweetened yogurt (Lassi)

Diet for Thalassemia

A low-fat, plant-based diet is the best choice for most people, including those with thalassemia. However, you may need to limit iron-rich foods if yo...

Symptoms of Thalassemia

Thalassemia is an inherited blood disorder that causes your body to have less hemoglobin than normal. It can cause anemia, leaving you fatigued. The s...

Experiencing leg discomfort, pain or cramping after walking?

The accumulation of cholesterol and plaque thickens and stiffens your arteries thus affecting the blood flow to your legs which can lead to a common c...

Is it safe to split pills?

It is not ideal to split a pill as every time you split a pill, you're probably not getting the precise dosage that your doctor prescribed, and this c...

Tips to improve your sleep

Nearly everyone has an occasional sleepless night and the reasons could be work stress, family responsibilities or illnesses. However, if you often ha...

Antibiotics is not the answer to all the health problems

Antibiotics do not mean quick recovery for all infections. Antibiotics can only treat bacterial infections and are useless against viral infections li...

Myth - Hand sanitizers can replace washing your hands with soap and water

Washing hands with soap and water is the best and most effective way to reduce the number of microbes and germs on your hands. Although alcohol-based ...

Just 35% of Indian homes wash hands before meals!

These statistics are alarmingly low. Washing hands with soap and water is important, especially before meals, as it reduces the chances of spreading d...

Hearing a ringing sound in the ears?

It's called tinnitus which can be a constant or intermittent, steady or pulsating sound in your ears. If you experience persistent tinnitus or other s...

Health benefits of flaxseeds

Do you know? One serving of flaxseeds provides a good amount of protein, fiber, and omega-3 fatty acids. Research also shows it may help maintain a he...

How to cope with depression?

Loss of a loved one, separation, loss of job, prolonged illness, stress or loneliness can lead to depression. It

Is it too late to save your posture?

Have you developed rounded shoulders and a hunched back? Regular exercise, use of proper ergonomics and appropriate medical care may help you reverse ...

Common symptoms of Asthma

Asthma is an inflammatory disease of the airways to the lungs. It makes breathing difficult and can make some physical activities challenging or even ...

Is your baby wheezing?

Is your child having difficulty breathing or is he/she making a high-pitched whistling sound while exhaling? This may indicate an infection in the sma...

What causes loss of appetite?

Loss of appetite may be associated with eating disorders or can also be linked to other underlying health conditions. A chronic illness or high levels...

Myth - Oral cancer cannot be prevented

The two main risk factors for mouth cancer are alcohol and tobacco, and the combined effect of drinking and smoking is far greater. Choose healthy lif...

Immunity boosting pumpkins

This nutrient-dense superfood is packed with vitamins A and C, which help to support a healthy immune system. Improve your vision with pumpkin! The hi...

Effective ways to manage Irritable Bowel Syndrome symptoms

Living with irritable bowel syndrome (IBS) can be stressful and painful, and the condition can affect a person

No-fat diet can be dangerous

Your body requires certain types of fats, such as omega-3 and omega-6 fatty acids, to function properly. These essential fatty acids are not produced ...