Health Tips

How to prevent constipation in children?

Constipation is a very common problem in children below 10 years of age. Ensure that children have a healthy diet full of fruits and vegetables, sip e...

7 signs of an unhealthy gut

When you have an unhealthy gut it can have an impact on your entire body. If you are experiencing any of these symptoms, consult a doctor to determine...

Strengthen your immunity with papaya

Papaya is high in vitamins A, B, C, and K and is regarded as a powerful immunity booster. It also aids in the preservation of collagen and thus promot...

Your heart health is in your control

A healthy lifestyle can help you prevent or reduce the risk of cardiovascular diseases. Regular preventative health checkups allow you to keep track o...

Protect your bones with good nutrition

To preserve your bone density and slow the pace of bone loss, you should consume a nutritious diet. Your bones lose density as you get older, and wome...

5 most common cancers in India

Though these cancers account for 47.2% of all cancers, they are preventable and could be detected and treated at early stages. Educate people around y...

Dos and Don'ts when someone is having a seizure

Is someone around your having a seizure? Awareness about epilepsy seizures and taking appropriate action will help the patient feel comfortable and sa...

Avoid sitting for long hours

Research has linked sitting for long periods of time with a number of health concerns like obesity, increased blood pressure, high blood sugar, excess...

Suffering from conjunctivitis?

Pink eyes, pain in the eyes, sensitivity to light or watery eyes may indicate the presence of a conjunctivitis infection. Consult an eye specialist fo...

Health benefits of pistachios

Pistachios are full of dietary fibre with a very low-fat content which makes them the perfect munchies for those who wish to lose some weight but make...

Health benefits of curd

Dahi or curd is the lightest and most-effective fuel you can rely on during summers. It can keep you hydrated and boost your energy levels at the same...

Is your thyroid causing your mood swings?

Yes, thyroid disease can affect your mood primarily causing anxiety and depression. The more severe the disease the more severe the mood swings. If yo...

Food sources rich in iodine

Iodine plays an instrumental role in the development of the human body. Unfortunately, 30% of the world's population fails to get adequate amounts of ...

Reduce your backpain, change how you sleep

Your body

What to do if someone has a back or neck injury?

The first response to spinal cord injury is very crucial. If you see anyone who might be having a back or neck injury follow these steps.

Have carrots to boost your brainpower

Beta-carotene present in carrots helps reduce the risk of age-related memory problems. Oxidative stress is linked to brain cell damage that reduces co...

Why is fibre good for you?

Dietary fibre

When to wash your hands?

Handwashing with soap and water especially during these critical times is one of the best ways to help prevent your family and yourself from getting s...

Do you sit all day long? Try these stretches

A sedentary lifestyle or lack of physical activity can cause more stress and pain to develop in your lower back region. Maintain a good posture for a ...

Missing meals can be dangerous for diabetics

It is important to spread your daily food intake throughout the day to avoid blood-sugar dips and spikes. Missing meals can result in low blood sugar ...