Sabja seeds or basil seeds are low in calories, aid weight management, and provide hydration and cooling effects during the hot summer months. They ar...
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Indian spices are not just delicious additions to meals; they also play a vital role in aiding digestion. Ingredients like turmeric, ginger, and cumin...
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Lupus is a chronic autoimmune disease in which the body's immune system mistakenly attacks healthy tissues and organs, causing inflammation and damage...
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Mental health care isn't only for people with certain conditions, it is for everyone. Just as we prioritize our physical health through exercise and n...
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Preeclampsia can affect any woman during pregnancy, irrespective of her BMI. Although obesity increases the risk of complications such as hypertension...
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Preeclampsia is a potentially life-threatening condition characterized by high blood pressure and signs of damage to other organ systems, most commonl...
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Green tea, rich in antioxidants like flavonoids, offers more than just a calming moment. These compounds promote heart health by enhancing blood flow,...
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By maintaining good posture and integrating consistent stretching and strengthening exercises into your daily routine, you can mitigate the risks link...
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Limiting midday naps to less than 30 minutes can be an effective way to reap the benefits of napping without negatively impacting nighttime sleep or e...
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Get comprehensive support for various autoimmune arthritis challenges at our Centre for Bone & Joint. From diagnosis through ongoing management, our t...
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Autoimmune arthritis refers to a group of chronic inflammatory diseases where the body's immune system mistakenly attacks its own tissues, primarily t...
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Ignoring signs of poor health can lead to complications or delays in treatment. If you notice any symptoms, consult a healthcare professional for prop...
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Outdoor workouts in summer come with the risk of dehydration, as sweating leads to the loss of essential minerals and salts. Stay safe and hydrated by...
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If you're dealing with back pain, there are simple steps you can take to find relief. Start by practicing good posture throughout the day. Incorporate...
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Simple lifestyle adjustments can assist those with high blood pressure in achieving healthier levels. Aim for 150 minutes of weekly physical activity ...
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Have you savored the sweet and tangy aam panna crafted from raw mango? It not only keeps you hydrated but also delights your taste buds. Bursting with...
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The outer layer safeguarding your teeth is known as enamel. It shields them from harmful oral bacteria. Despite its resilience, enamel can degrade ove...
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#HappyMothersDay to all the incredible moms out there! Your love, strength, and endless support make the world a better place.
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Sattu drink, a traditional summer cooler is rich in protein, fiber, and essential nutrients, it replenishes electrolytes lost through sweat, aiding hy...
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Saturated fats in white butter help the body maintain immune-boosting nutrients including calcium, phosphorus, and vitamins A and D. This homemade del...
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