Nothing works better than a cup of hot water to clear toxins out of the body. It also helps in breaking down food and energizes the digestive system, ...
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May the warmth of Pongal brighten your days and fill your life with endless joy. #HappyPongal!
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Macular degeneration is an eye condition causing vision loss in the central part of the retina (macula). Two main types include dry (slow deterioratio...
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May this auspicious festival bring you joy, prosperity, and good health. Have a wonderful celebration filled with kite flying, delightful sweets, and ...
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Did you know? These potassium-rich dry fruits are known to soothe bowel movements! High in fiber, soaked raisins act as natural laxatives, promoting a...
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When the thyroid gland does not create enough thyroid hormones to meet the body hypothyroidism occurs. The thyroid gland is inactive. Thyroid hormones...
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Brushing and detangling your hair immediately after washing it is not advisable. Wet hair is considered to be the weakest, so combing and constant pul...
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Although there is no evidence that it causes near-sightedness, spending too much time on screens can create eye strain, which can show symptoms of haz...
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When the thyroid gland generates too much hormone, it is known as hyperthyroidism or hyperactive thyroid. This can cause diarrhea, respiratory difficu...
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A healthy lung can absorb more oxygen-rich air because it circulates more air across the lungs. The surrounding muscles are strengthened by the increa...
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Say no to junk food! Indulging in high-fat, processed snacks may taste tempting, but it's a cholesterol risk. People who frequently eat fast food tend...
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Prioritize rest, stay hydrated, and follow your doctor's instructions. Gently incorporate light movements as advised to promote circulation. Keep a wa...
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Cerebral palsy is a physical disability caused by damage to the brain before, during, or soon after birth. Ensure regular prenatal checkups during you...
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As the New Year begins, may it bring peace, hope, and new opportunities your way. #HappyNewYear!
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Spinach is loaded with vitamins A, C, and K. It not only supports vision, strengthens the immune system, and aids in blood clotting but also serves as...
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Driving under the influence can have serious consequences. This New Year's Eve, prioritize safety. Plan ahead for a designated driver, use public tran...
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This term refers to the waste left behind after your body digests both prebiotics and probiotics. Healthy postbiotics contain nutrients such as vitami...
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Rushing through meals has several negative effects, including increased weight gain, and poor digestion. Eating slowly improves digestion and increase...
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Sweet potatoes are a powerhouse of provitamin A, like beta-carotene. Beta carotene is converted to vitamin A in your body and used to form light-detec...
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Keep an eye out for irregularities like changes in moles, new growths, or alterations in the color, size, or shape of existing spots. If you notice an...
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