Health Tips

Cabbage may help control your blood pressure

Elevated blood pressure poses a significant risk for global heart disease and stroke. Cabbage stands out as a rich source of potassium, playing a vita...

Did you know? Too much stress can cause weight gain

When you are stressed, the chemical cortisol is released, which causes a variety of physiological changes in your body. Since cortisol depletes your b...

What are High-Intensity Interval Training Workouts?

Experience the efficiency of High-Intensity Interval Training (HIIT). HIIT maximizes benefits while minimizing workout time by utilizing brief bursts ...

Is your child having too much sugar?

From health drinks to cookies to cakes to chocolates, there is sugar in almost everything. Regular consumption of sugary foods can make kids love swee...

Nutritious Oranges

Packed with Vitamin C, oranges boost your immune system. Their antioxidants fight free radicals. The fiber content aids digestion, & helps reduce chol...

Know the reasons behind your peeling nails

If you are one of those who suffer from peeling nails you must speak to your doctor or consult a dermatologist for further diagnosis. It may happen du...

Merry Christmas!

May this festive season bring comfort to you and your family, surrounded by love and warmth. Wish you a Merry Christmas! #merrychristmas

Do you talk in your sleep?

Is your sleep filled with unexpected conversations? Sleep talking, though usually harmless, can be amusing yet disruptive. It might be linked to stres...

Boost your metabolism with green chillies

Did you know that eating green chillies can boost your metabolism by almost 50%? Green chillies contain an antioxidant called capsaicin which increase...

Understanding Crohn's Disease

Crohn

Causes behind oversleeping

#Oversleeping, or #hypersomnia, refers to getting more sleep than necessary for proper functioning. While occasional instances might not be a concern,...

Tips to prevent hearing loss

Preserve your hearing by taking proactive steps. Use ear protection in loud environments, such as concerts or construction sites, and keep the volume ...

Foods recommended to soothe diarrhea

Loose motions or diarrhea is defined as frequent bowel movements of loose or watery stools. It is the passage of 3 or more loose or liquid stools per ...

Healthy diet for good prostate health

A balanced diet plays a crucial role in supporting prostate health. Incorporate nutrient-rich foods like fruits, vegetables, and whole grains while li...

Too much soda can harm your bones!

Beware of Carbonated Drinks! Whether it's soda, champagne, or any fizzy beverage, they can strip calcium from your bones, potentially leading to early...

Is stress the reason behind your chronic pain?

Some chronic pain conditions like migraine and lower back pain can be caused, triggered, or worsened when body muscles tense up. Stress plays a signif...

Smoking can harm your oral health

Smoking wreaks havoc on your oral health, contributing to gum disease, tooth decay, and bad breath. The harmful chemicals in tobacco damage your gums ...

Energy boosting dates

Dates are a powerhouse of energy, packing approximately 314 kilocalories per 100g. While rich in sugars like fructose and glucose, they offer a balanc...

What makes thumbsucking harmful?

Breaking the #thumbsucking habit is crucial for your child's long-term well-being! Constant thumbsucking can lead to dental issues, affecting the alig...

Say no to deep fried foods

Deep frying generates harmful trans fats, elevates bad cholesterol, and reduces the good kind. Protect your heart by opting for healthier cooking alte...