Health Tips

Do not skip breakfast

Studies indicate that eating a balanced breakfast prevents you from feeling hungry during the day which in turn balances the blood sugar, improves moo...

Diabetes does not mean no sugar

Diabetes does not mean sugar is completely forbidden. Control is the keyword in managing diabetes with occasional sugar treats. A person living with d...

Good dietary practices to avoid summer headaches

Headache is among the most common problems faced by people during the summer season. Bright light and high temperatures, dehydration, and strenuous ph...

7 Signs of an unhealthy gut

When you have an unhealthy gut it can have an impact on your entire body. If you are experiencing any of these symptoms, consult a doctor to determine...

Think before you drink

Alcohol can increase female hormones like estrogen, which highly increases your risk of getting breast cancer. Heavy drinking may also disrupt your me...

Practice healthy habits during your period

Good menstrual health and hygiene practices can prevent infections, reduce odors and help you stay comfortable during your period. Follow these tips w...

How to get a good sleep at night?

A good night

How can diabetes affect your eyes?

Diabetes is the main cause of blindness in adults aged 20 to 74. It is also a major cause of blindness for those aged 75 or older. Serious eye problem...

Tips to maintain a healthy weight

Carrying excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes. Here are a f...

Stay hydrated!

Drinking enough water can have numerous benefits for your overall health. Adequate hydration is essential for maintaining proper bodily functions. It ...

Troubled with itchy eyes?

Red eyes that are swollen, itchy or watery may indicate an infection. See an ophthalmologist for an eye exam. Making an attempt to self-diagnose your ...

Fad diets can harm your liver!

Avoid extreme diets that totally cut down on certain food groups like fats, carbohydrates or sugar. Such diets that promise unrealistic weight loss ca...

Are you pregnant? Follow these tips

It's more important than ever to take care of yourself both physically and emotionally during pregnancy. So, we've compiled a quick list to help you s...

What's in your glass of milk?

#Milk is a well-accepted and wholesome food for all age groups. It is highly advisable on a daily basis for growing children as it contains most of th...

4 Warning signs of a heart attack you must know!

A heart attack also called a myocardial infarction, occurs when the blood supply to a portion of the heart muscle is inadequate. A delay in seeking me...

4 Reasons to sip on some carrot juice every day

Sipping on a glass of carrot juice is a colorful and nutritious way to start your day. One glass of carrot juice has about 800% of your daily recommen...

Support is all they need

It can be difficult to see a loved one struggle with symptoms of mental illness. Every individual is different, and each one needs different care. Hel...

Want a long-lasting beautiful smile?

Do you know? There are billions of bacteria living inside our mouths at any given time. Many of these bacteria build up as plaque, causing tooth decay...

How to keep diabetes in check?

It

Avoid ultra-processed foods

Ultra-processed foods usually contain additives like highly refined oil, added sugar, preservatives, salt, colours, artificial sweeteners, and flavour...