Health Tips

5 warning signs of heart failure

Heart failure occurs when the heart muscle is damaged or the heart's ability to pump effectively is affected by coronary artery disease, heart attack,...

7 ways to get started with a plant-based diet

Plant-based diets focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legume...

Signs of an autoimmune disease

This occurs when the immune system of the body targets and destroys healthy body tissue by mistake. Genetic factors, poor lifestyle choices, unhealthy...

Strengthen your immunity with sunflower seeds

Sunflower seeds are a good source of vitamins and minerals, including zinc and selenium. Zinc is an essential component of the immune system which aid...

Be regular with heart health checkups

Indians have a higher hereditary risk of coronary artery disease. According to research, roughly a quarter of heart failure patients in India are unde...

Health benefits of potassium

Potassium is a vital mineral and electrolyte that regulates your heartbeat and blood pressure, as well as nerve conduction, protein synthesis, glycoge...

Protect yourself from Liver Cirrhosis

You may not know you have liver cirrhosis until it is too late to reverse it. Take precautions against this silent killer and protect your liver healt...

Amaranth leaves are rich in calcium

A cup of cooked amaranth leaves delivers more than 20% of your daily calcium needs, making it a great plant-based alternative to dairy foods. The lea...

How to fight depression?

It is important to note that depression is a serious mental health condition and should be treated as such. Anyone who is struggling with depression s...

Why is it important for children to play outside?

With the passing of time, an increasing number of children are choosing to spend their time indoors. There are several causes for this, including incr...

Feeling numbness in the feet?

Sensation loss in one or both feet is a sign of numbness in the feet. This can be a sign of a wide range of illnesses, including peripheral artery dis...

Does your work involve staring at different screens all day long?

A condition known as digital eye strain affects over half of people who work in front of a computer screen. It leads to eye fatigue, dried eyes, and i...

Too much of sodium could be damaging your kidneys

Large quantities of sodium can increase blood pressure levels. High blood pressure damages the kidneys over time and is a leading cause of kidney fail...

Boost your digestion with coriander seeds

Coriander seeds may stimulate the liver to produce and secrete concentrated bile acids which play an important role in digestion and absorption. The s...

Signs of depression

Depression is a common and serious mental health condition that can significantly impact your quality of life. It is treatable, and there are many eff...

Benefits of a power nap

Around eight hours after waking up, many people notice a normal increase in tiredness. According to research, taking a quick nap can increase alertnes...

Aerated drinks can harm your oral health

Do you know? Sodas can have ill effects on your smile, potentially leading to cavities and even visible tooth decay. When you drink soda, the sugars i...

Mung beans - the protein powerhouse

Green gram, also known as mung bean, is one of the most versatile pulses. In addition to having a high protein content, it also has significant amount...

Cycle your way to a healthy heart - World Bicycle Day

Cycling raises your heart rate and gets the blood pumping around your body. This helps cut your risk of developing heart disease. #WorldBicycleDay #be...

Common signs and symptoms of food allergy

Food allergy is an immune system reaction that occurs after consuming a certain food. The symptoms usually develop within a few minutes to 2 hours aft...