Health Tips

Symptoms of hypothyroidism

When the thyroid gland does not create enough thyroid hormones to meet the body hypothyroidism occurs. The thyroid gland is inactive. Thyroid hormones...

Do you brush your wet hair?

Brushing and detangling your hair immediately after washing it is not advisable. Wet hair is considered to be the weakest, so combing and constant pul...

Can watching too much TV cause myopia?

Although there is no evidence that it causes near-sightedness, spending too much time on screens can create eye strain, which can show symptoms of haz...

Symptoms of Hyperthyroidism

When the thyroid gland generates too much hormone, it is known as hyperthyroidism or hyperactive thyroid. This can cause diarrhea, respiratory difficu...

Cyling boosts your lung health

A healthy lung can absorb more oxygen-rich air because it circulates more air across the lungs. The surrounding muscles are strengthened by the increa...

Junk food may increase your cholesterol levels!

Say no to junk food! Indulging in high-fat, processed snacks may taste tempting, but it's a cholesterol risk. People who frequently eat fast food tend...

Post surgery care is important

Prioritize rest, stay hydrated, and follow your doctor's instructions. Gently incorporate light movements as advised to promote circulation. Keep a wa...

Pregnancy precautions to lower the risk of cerebral palsy

Cerebral palsy is a physical disability caused by damage to the brain before, during, or soon after birth. Ensure regular prenatal checkups during you...

Happy New Year!

As the New Year begins, may it bring peace, hope, and new opportunities your way. #HappyNewYear!

Spinach - A Nutritional Powerhouse

Spinach is loaded with vitamins A, C, and K. It not only supports vision, strengthens the immune system, and aids in blood clotting but also serves as...

This New Year's Eve, Prioritize Safety

Driving under the influence can have serious consequences. This New Year's Eve, prioritize safety. Plan ahead for a designated driver, use public tran...

What are Postbiotics?

This term refers to the waste left behind after your body digests both prebiotics and probiotics. Healthy postbiotics contain nutrients such as vitami...

Benefits of eating your food slowly

Rushing through meals has several negative effects, including increased weight gain, and poor digestion. Eating slowly improves digestion and increase...

Improve your vision with sweet potatoes

Sweet potatoes are a powerhouse of provitamin A, like beta-carotene. Beta carotene is converted to vitamin A in your body and used to form light-detec...

Skin Self-Examination - What should you look for?

Keep an eye out for irregularities like changes in moles, new growths, or alterations in the color, size, or shape of existing spots. If you notice an...

Cabbage may help control your blood pressure

Elevated blood pressure poses a significant risk for global heart disease and stroke. Cabbage stands out as a rich source of potassium, playing a vita...

Did you know? Too much stress can cause weight gain

When you are stressed, the chemical cortisol is released, which causes a variety of physiological changes in your body. Since cortisol depletes your b...

What are High-Intensity Interval Training Workouts?

Experience the efficiency of High-Intensity Interval Training (HIIT). HIIT maximizes benefits while minimizing workout time by utilizing brief bursts ...

Is your child having too much sugar?

From health drinks to cookies to cakes to chocolates, there is sugar in almost everything. Regular consumption of sugary foods can make kids love swee...

Nutritious Oranges

Packed with Vitamin C, oranges boost your immune system. Their antioxidants fight free radicals. The fiber content aids digestion, & helps reduce chol...