Health Tips

Tips to protect your knees as you age

Your knees play a crucial role in supporting your body weight and facilitating movement. With a complex structure comprising ligaments, cartilage, mus...

Lifestyle factors that affect fertility in women

Women's reproductive health is related to various factors such as diet, exercise, stress levels, smoking, alcohol consumption, and sleep patterns. By ...

Kiwi - a good source of Vitamin C

Kiwi is rich in vitamin C, a potent antioxidant crucial for a strong immune system. This vitamin helps defend the body against oxidative damage caused...

How is childhood cancer treated?

Childhood cancer has good recovery rates when detected and treated early. Treatment options may include chemotherapy, surgery, radiation therapy, and/...

In India, approximately 50,000 new cases of Childhood Cancer are reported annually.

The incidence of childhood cancer in India has been increasing rapidly. Many childhood cancer cases result from DNA alterations occurring either early...

Tips to ease shoulder pain while sleeping

Sleeping on your side can sometimes cause shoulder aches. Given that we sleep for about eight hours per night, certain sleeping positions may put a st...

Ways to make your hands look younger

Your hands lose fat and suppleness as you age, and your skin loses volume. Due to the loss of volume and elasticity, the skin becomes transparent, and...

How to stop nosebleeds?

Although nosebleeds might be frightening, they are usually not serious and can often be treated at home. Blood can flow from one or both nostrils duri...

How to stay fresh and active throughout the day?

Starting your day with a cup of tea or coffee is an extremely unhealthy habit and must be changed. People usually depend on caffeine to beat fatigue a...

Tips to prevent stress nausea

When you are under stress your body releases a flood of hormones that light the fuse that sets off your fight-or-flight response. These anxious feelin...

Figs help improve your memory

The high quantities of flavonoids, quercetin, ferulic acid, anthocyanins, and other strong antioxidants make figs nutrient-rich. They are known to imp...

Avoid drinking or smoking during pregnancy.

Drinking alcohol and smoking tobacco during pregnancy may increase the risk of having a baby with a heart defect. There is no known safe amount of alc...

Understanding Congenital Heart Disease

Congenital heart disease (CHD) refers to structural abnormalities in the heart present from birth. These defects develop during pregnancy when the hea...

Do you know? The food that you eat can affect your productivity.

Your body converts the food you consume into glucose, which serves as the primary energy source for your brain, keeping you alert and focused. When gl...

Myth: Epilepsy is incurable and a lifelong condition.

With proper diagnosis and treatment, up to 70% of individuals with epilepsy have the potential to live without seizures. Medication, surgery, dietary ...

Understanding Epilepsy

Epilepsy, a neurological condition affecting the brain, heightens the risk of recurrent, unprovoked seizures. It is characterized by two or more seizu...

Wash your fruits and vegetables thoroughly before eating

Fruits and vegetables often contain pesticides and chemicals, posing potential risks to human health. Excessive exposure to these substances can harm ...

How often should you deworm?

From the age of two years, children and adults should be dewormed once every 6 months. Set a reminder date for deworming, once every six months. Child...

Signs of stomach worms in children

Intestinal worms are a very common problem for children and adults alike, although kids are more vulnerable to the infection. Regular use of deworming...

Toor dal is a rich source of iron

Toor dal is a rich source of iron which is a necessary component in the formation of red blood cells. An iron deficiency can disrupt red blood cell sy...