Health Tips

How to stay fresh and active throughout the day?

Starting your day with a cup of tea or coffee is an extremely unhealthy habit and must be changed. People usually depend on caffeine to beat fatigue a...

Tips to prevent stress nausea

When you are under stress your body releases a flood of hormones that light the fuse that sets off your fight-or-flight response. These anxious feelin...

Figs help improve your memory

The high quantities of flavonoids, quercetin, ferulic acid, anthocyanins, and other strong antioxidants make figs nutrient-rich. They are known to imp...

Avoid drinking or smoking during pregnancy.

Drinking alcohol and smoking tobacco during pregnancy may increase the risk of having a baby with a heart defect. There is no known safe amount of alc...

Understanding Congenital Heart Disease

Congenital heart disease (CHD) refers to structural abnormalities in the heart present from birth. These defects develop during pregnancy when the hea...

Do you know? The food that you eat can affect your productivity.

Your body converts the food you consume into glucose, which serves as the primary energy source for your brain, keeping you alert and focused. When gl...

Myth: Epilepsy is incurable and a lifelong condition.

With proper diagnosis and treatment, up to 70% of individuals with epilepsy have the potential to live without seizures. Medication, surgery, dietary ...

Understanding Epilepsy

Epilepsy, a neurological condition affecting the brain, heightens the risk of recurrent, unprovoked seizures. It is characterized by two or more seizu...

Wash your fruits and vegetables thoroughly before eating

Fruits and vegetables often contain pesticides and chemicals, posing potential risks to human health. Excessive exposure to these substances can harm ...

How often should you deworm?

From the age of two years, children and adults should be dewormed once every 6 months. Set a reminder date for deworming, once every six months. Child...

Signs of stomach worms in children

Intestinal worms are a very common problem for children and adults alike, although kids are more vulnerable to the infection. Regular use of deworming...

Toor dal is a rich source of iron

Toor dal is a rich source of iron which is a necessary component in the formation of red blood cells. An iron deficiency can disrupt red blood cell sy...

Tips to reduce your risk of cancer

Reducing the risk of cancer involves adopting a healthy lifestyle and making informed choices. Here are key strategies for cancer risk reduction. Regu...

4 Worst habits that can affect your brain

Many habits contribute to poor brain health, but these four habits can have the most influence. Make sure you stay active, socialize, get enough sleep...

Star anise supports digestion.

This spice has helpful substances that make your digestion better, ease cramps, and reduce nausea. Drink a cup of homemade star anise tea after eating...

Warning signs of heart disease

Sometimes a heart disease shows no symptoms and a heart attack can be the first sign. Cardiovascular disease is easier to treat when detected early. S...

Is your baby suffering from diarrhea?

Diarrhea can cause extreme dehydration in babies, especially if it is accompanied by vomiting. So your main goal should be to prevent dehydration in y...

Is spicy food harming your stomach?

Spicy foods are indeed tempting and enjoyable, but at what cost? Regular consumption of spicy foods can trigger the symptoms of irritable bowel syndro...

Get good sleep for good health

Most adults need 7 to 8 hours of sleep every day. Sleeping well makes you feel more alert, and energetic, and enables you to perform your daily tasks ...

Does tongue scraping work?

Research suggests that regular tongue scraping could improve bad breath, enhance taste, and lessen cavities. This practice also aids in the maintenanc...