Health Tips

Unlock the power of kegel exercises!

Kegel exercises are a type of exercise that targets the pelvic floor muscles, which are the muscles that support the uterus, bladder, and rectum. Regu...

Tips to relieve nighttime coughing

Coughing at night can be bothersome and disruptive to sleep. To relieve nighttime coughing and improve sleep quality, consider these tips. If nighttim...

Common signs of an eating disorder

Other common signs of an eating disorder include extreme weight changes, obsessive calorie counting, secretive eating habits, frequent trips to the ba...

What is Binge Eating Disorder?

Binge eating disorder (BED) is a serious mental health condition characterized by recurrent episodes of consuming large quantities of food within a di...

4 High-protein foods to include in your diet

Including high-protein foods in your diet is essential for muscle repair and growth, as well as overall health. Here are four high-protein foods to co...

Do you know? 25% of Indian teenage girls suffer from Binge-eating disorder

Binge eating disorder is a serious but treatable condition marked by recurrent episodes of consuming large amounts of food rapidly, leading to discomf...

What happens when you give up caffeine?

Giving up caffeine can lead to various physical and psychological benefits, including improved sleep, energy levels, mood, and overall well-being. How...

4 risks of poor posture

By maintaining good posture habits and incorporating regular stretching and strengthening exercises into your routine, you can reduce the risks associ...

Keep mid-day naps to less than 30 minutes

Keeping midday naps short and limited to less than 30 minutes can be an effective way to reap the benefits of napping without negatively impacting nig...

What makes aerated drinks harmful?

Aerated drinks are high in sugar and caffeine and are very addictive. They increase your risk of tooth decay, diabetes, dehydration as well as other l...

Bothered by eye twitching?

Eye twitching is often caused by stress, fatigue, eye strain, and the consumption of alcohol, tobacco, or caffeine. Ensure you get adequate rest and r...

Reasons why you should not skip your breakfast

Prioritize breakfast to set yourself up for success, both physically and mentally. Skipping this meal can lead to overeating later on and disrupt hung...

Tips to protect your knees as you age

Your knees play a crucial role in supporting your body weight and facilitating movement. With a complex structure comprising ligaments, cartilage, mus...

Lifestyle factors that affect fertility in women

Women's reproductive health is related to various factors such as diet, exercise, stress levels, smoking, alcohol consumption, and sleep patterns. By ...

Kiwi - a good source of Vitamin C

Kiwi is rich in vitamin C, a potent antioxidant crucial for a strong immune system. This vitamin helps defend the body against oxidative damage caused...

How is childhood cancer treated?

Childhood cancer has good recovery rates when detected and treated early. Treatment options may include chemotherapy, surgery, radiation therapy, and/...

In India, approximately 50,000 new cases of Childhood Cancer are reported annually.

The incidence of childhood cancer in India has been increasing rapidly. Many childhood cancer cases result from DNA alterations occurring either early...

Tips to ease shoulder pain while sleeping

Sleeping on your side can sometimes cause shoulder aches. Given that we sleep for about eight hours per night, certain sleeping positions may put a st...

Ways to make your hands look younger

Your hands lose fat and suppleness as you age, and your skin loses volume. Due to the loss of volume and elasticity, the skin becomes transparent, and...

How to stop nosebleeds?

Although nosebleeds might be frightening, they are usually not serious and can often be treated at home. Blood can flow from one or both nostrils duri...