Health Tips

Benefits of moisturizing your skin

Moisturizing helps keep the skin's normal moisture balance in check and keeps it from getting either overly dry or too oily. By forming a barrier of d...

Do you always feel stressed?

Chronic stress can take a toll on your health. It may lead to high blood pressure, a weakened immune system, and an increased risk of heart disease. S...

Green peas - a good source of fibre

Green peas are low in saturated fat, cholesterol, and salt. The high content of insoluble fibre in green peas aid in satiety, help control appetite an...

World Trauma Day

Trauma can be an unexpected part of life's journey, affecting individuals and families profoundly. Our dedicated healthcare team is here to offer comp...

Strengthen your spine with cobra pose

Cobra pose or Bhujangasana is a yoga pose that helps increase your flexibility and reduces stiffness in your lower spine. It helps you to loosen up yo...

Eat a balanced diet

This #WorldFoodDay, let's emphasize the importance of a balanced diet. A well-balanced meal ensures you get the right nutrients in the right proportio...

Follow these handwashing tips!

They may look clean, but they are not. Germs are microscopic and can't be seen by the naked eye. Germs, such as bacteria and viruses, can be found eve...

Thorough hand washing reduces the risk of infections by 25%

Handwashing reduces the rate of respiratory and eye infections by removing respiratory pathogens and other germs from your hands. Always wash hands af...

How to protect your tooth enamel?

The hard outer covering of the teeth is called enamel. It is the shield that protects your teeth from harmful bacteria in your mouth. As a result, reg...

Health benefits of Aliv seeds

Garden cress seeds, also known as aliv seeds, offer a wealth of health benefits. They are packed with essential nutrients, including vitamins, mineral...

Health benefits of cabbage

Cabbage is a rich source of Vitamin C and Sulphur, which are known to remove toxins such as free radicals and uric acid from the body. Increasing the ...

Tips to prevent or reverse Non-Acoholic Fatty Liver Disease (NAFLD)

Non-alcoholic fatty liver disease (NAFLD) is a condition characterized by the accumulation of fat in the liver, unrelated to excessive alcohol consump...

Tips to help you maintain healthy eyes and promote good vision

Maintaining good vision is essential for overall well-being. Note that while these tips can help maintain good vision and promote eye health, certain ...

Tips for making healthier food choices

Making healthier food choices is an important part of maintaining a balanced and nutritious diet. It is a gradual process, and it's important to find ...

Watch out for these symptoms of sore mouth

If you have a bleeding mouth sore or pain that lingers for more than a couple of weeks, don

Health benefits of copper

Copper is a vital component for the body since it aids in the maintenance of healthy bones, blood vessels, and nerves, a strong immunity as well as ir...

Too much beer can harm you

Research suggests that excess beer consumption can have some rather severe long-term implications on your health. It puts strain on your liver and pan...

Is excessive yawning a concern?

Yawning is a natural reaction to tiredness or stress but when you start to yawn a lot and you can't stop, you might begin to worry. Excessive yawning ...

Signs of low blood sugar

Very often, #hypoglycemia or low blood pressure symptoms occur when blood glucose levels fall below 70 mg/dL. It can be hazardous if it is not treated...

Saffron is rich in antioxidant

Saffron also known as kesar contains compounds with antioxidant properties that may help protect the body against oxidative stress and inflammation. A...