Health Tips

How does sleep affect your heartrate?

During sleep, the stimulation of your nervous system is reduced and the majority of your bodily functions slow down. Your heart rate progressively dec...

Common reasons behind heavy periods

#Menorrhagia is the medical word for abnormally heavy or persistent bleeding during menstruation. This can occur as a result of hormonal imbalance or ...

Improve your digestion with fennel seeds

Because of the oils inherent in these seeds, fennel seeds are said to be beneficial for indigestion, bloating, and constipation. The volatile oils fou...

Is there a safe alcohol limit?

There is no safe limit as even a small quantity may harm your health in many ways. Besides cancers at different sites, cardiovascular disease, liver d...

What is presbyopia?

#Presbyopia, an age-related vision condition, affects most people as they get older. It makes close-up tasks like reading challenging. This occurs due...

Ways to reduce your stroke risk

Stroke is the most common cause of disability in the world. Some risk factors for stroke can

What is stroke?

A stroke is a medical emergency that occurs when a blockage happens or when a blood artery in the brain breaks. Without treatment, brain cells quickly...

Are depression and sadness the same?

No. The duration of sadness is less than that of a depressive episode, which may persist for weeks, months, or even years. While depression does not g...

How to soothe your baby's stomach ache?

Is your infant fussy and cranky due to stomachache or colic? Certain digestive issues may cause great discomfort and may make your baby cry inconsolab...

Signs or symptoms of Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic autoimmune disease that mostly affects your joints. It occurs when the immune system attacks its own tissues, w...

Are you suffering from the flu?

The right kind of diet can help you ease your symptoms and recover faster. When you're dealing with the flu or any illness accompanied by a fever, it'...

Sleep early, be healthy

Want to lower your chances for chronic conditions like heart disease, kidney disease, high blood pressure, diabetes, and stroke? Prioritizing proper s...

Why should you avoid frozen meals?

Processed frozen meals are calorie-dense and high in sodium content which can lead to high blood pressure. They contain processed ingredients, such as...

Symptoms of Dyslexia

Dyslexia is a learning disorder that involves difficulty reading due to problems identifying speech sounds and learning how they relate to letters and...

Are you diabetic?

Diabetics should monitor their blood sugar levels regularly to manage their condition effectively. The frequency and timing of tests can vary based on...

Happy Dussehra!

Let the colors of #Dussehra brighten your life with love and happiness. Happy Dussehra to all! #FestiveColors

Hearing loss in the elderly

Hearing loss is common in elders and can be caused by various factors. These include age-related changes, exposure to loud noise over a lifetime, gene...

How to prevent ostoeporosis?

Preventing osteoporosis is all about building a solid foundation for your bones. Start by nourishing your body with a healthy diet and getting enough ...

Symptoms of Osteoporosis

Osteoporosis is a condition characterized by weak and brittle bones, which makes them more susceptible to fractures. Recognizing the symptoms of osteo...

What is prediabetes?

Prediabetes is a medical condition in which blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. It serves ...