Health Tips

How many hours of sleep is enough for your child?

Sleep is vital to your child

Keep yourself hydrated, have nimbu paani

Summer season is here and it's time to fight the scorching heat by staying fit and hydrated. A rich source of Vitamin C, Nimbu paani helps revitalize ...

Maintain good menstrual hygiene

Do you tend to neglect basic menstrual hygiene precautions while multitasking your various responsibilities? Yeast infections and urinary tract infect...

Soothe your digestion with sabja seeds

Sabja seeds or basil seeds are renowned for naturally cleansing the body and promoting regular, easy bowel motions. Regular consumption of sabja seeds...

5 ways to help a baby decongest

Respiratory infections in young infants are common because babies breathe via their nose for the first six months, and congestion makes them feel irri...

Make it a habit to take off your footwear on the doorstep

96 % of shoe bottoms pick up approximately 421,000 different strains of bacteria, including E coli which is the prime source of intestinal infections,...

Quit smoking! #NoSmokinDay

Just 8 hours after you quit smoking, carbon monoxide in your blood drops while your oxygen level increases. Quit smoking, reap the health benefits. #N...

Kidney disease is a silent killer

Do you know? Millions of people suffer from various sorts of kidney illness, and most of them are completely unaware of it. This is because the kidney...

Watchout for these signs of a heart attack

It's important to note that not everyone will experience these symptoms during a heart attack, and some people may experience unusual symptoms, such a...

Meditate regularly

There is no denying the fact that stress negatively impacts your health. It can affect your food choices, blood sugar levels, fat and weight distribut...

4 Essential contact lense safety tips

Do you suffer from itchiness or red eyes due to poor lens-hygiene? See an eye specialist at the earliest and stop wearing contact lenses for a few day...

Don't throw away egg yolk!

You must have heard that eggs, especially egg yolks, have a high cholesterol content. This is, however, a myth. Research has shown that eggs have a mi...

What is Endometriosis?

Over 25 Million women in India suffer from Endometriosis and yet it is rarely spoken about or discussed because of taboos around menstruation. As a lo...

Hing helps improve digestion

By enhancing the activity of digestive enzymes in the stomach and small intestine, hing or asafetida aids in better digestion. It is advised to includ...

Avoid bright lights before sleep

Exposure to bright lights containing blue light wavelengths in the evening interferes with the production of the sleep hormone, melatonin. You must re...

Eat fruits & vegetables every day

Why not swap your evening snack for a piece of fresh fruit, or chop a banana over your breakfast cereal? It is recommended that you consume five porti...

Signs that you are not active enough

Not getting enough physical activity can lead to heart disease even for people who have no other risk factors. It can also increase the likelihood of ...

Eat small portions of nuts and seeds every day

Some people avoid having nuts and seeds as those are rich in fat. However, these snacks are incredibly healthy and nutritious. They are high in fibre,...

Are you unknowingly increasing your risk of diabetes?

Studies indicate a link between sugar-sweetened beverages and diabetes. Drinking just one of these sugar-sweetened beverages a day can increase your r...

Do not skip breakfast

Are you one of those people who skip breakfast? A healthy breakfast rich in fibre and low in sugar, fat, and salt can form part of a balanced diet and...