Health Tips

Do you know? Your brain is ageless

Our brain is adapting to new things every day. Brain cells don't stop growing when you reach adulthood. The neurons in your brain flourish and change ...

Tips to fight hypotension

Low blood pressure can make you feel dizzy, light-headed, or nauseated. Apart from taking your normal prescriptions and following your doctor's instru...

Add more of zinc-rich foods to your diet

Zinc plays an important role in ensuring the proper functioning of body cells. It also helps in breaking down carbohydrates and keeps the immune syste...

Benefits of a power nap

Many people feel a natural increase in drowsiness around 8 hours after waking in the morning. Research suggests that a short nap can also help you bec...

Snack on protein-packed pistachios

Protein is an essential part of everyone

Signs of sleep apnoea

Obstructive sleep apnea is the most common sleep-related breathing disorder. If left untreated, it can result in a number of health problems including...

Facing digestive troubles?

Many of the essential oils in ajwain, particularly thymol and carvacrol, can assist to prevent germs and fungi from growing in your stomach. They may ...

How does tobacco affect your body?

Do you know? More than 1 million adults die each year in India due to tobacco use. It harms every organ in your body. Smoking tobacco not only introdu...

Health benefits of coconut water

Coconut water boasts electrolytes such as potassium, sodium, and magnesium, all of which help to replenish lost nutrients. This is why it is good to d...

Is your abdominal pain due to kidney stones?

If you experience a severe, sharp pain in your groin, back, or side that begins slowly, just like gas pains, upset stomach, or menstrual cramps and co...

How to measure blood pressure at home?

If you see that the systolic (top) number is 180 or higher or if the diastolic (bottom) number is 110 or higher, seek emergency medical treatment.

Myth - Blood pressure is not a serious problem

Hypertension can be a serious condition. Without treatment, high blood pressure can raise the risk of a number of illnesses, such as peripheral artery...

Choose dark chocolate for your heart

Dark chocolates which contain 70% cocoa have lots of flavonoids

Common causes of fatty liver

Fatty liver disease is a condition in which fat accumulates in the liver, causing it to enlarge. The two main types of this condition include non-alco...

Start your day with wheatgrass juice

Wheatgrass is low in calories but high in nutrients, including antioxidants such as glutathione, vitamin C, and vitamin E that fight free radicals in ...

Warning signs of stroke

The symptoms of a stroke often strike unexpectedly and you must act fast. Prior to having a major stroke, some patients will feel symptoms including h...

Health benefits of cloves

The high amounts of "eugenol" present in cloves contain both anti-inflammatory and antiviral properties. Regular use of cloves in everyday cooking hel...

Can you reverse osteoporosis?

Over the age of 50, over half of women and a quarter of men are at an increased risk of osteoporosis. Although osteoporosis cannot be totally reversed...

Benefits of chikoos

Chikoo is a good source of calcium, a mineral that is necessary for strong bones and teeth. Additionally, it is a good source of vitamin D, which aids...

What makes your sleep important for good health?

Sleep is essential for both physical and mental restoration. It helps your brain and body recover from daily stress. Sleep deprivation may increase yo...