Health Tips

How to prevent tuberculosis from spreading?

TB is highly contagious and can be transmitted from an infected person to an uninfected person, mainly when a person with TB coughs or sneezes. Follow...

Symptoms of tuberculosis - World Tuberculosis Day

Tuberculosis is a contagious infection caused by a bacteria called Mycobacterium tuberculosis. It usually attacks your lungs but it can also spread to...

Tips to help treat GERD

Gastroesophageal reflux disease (#GERD) occurs when stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). Th...

Benefits of Apples

Loaded with antioxidants, vitamins, dietary fibre, and a range of other nutrients, apples can help prevent several health conditions. The pectin fibre...

Drink water as soon as you wake up - World Water Day

Your body tends to lose water while you sleep which is why it is recommended to drink a glass of water before going to sleep and another glass after y...

Happy Cheti Chand

Extending our warm wishes on this festive occasion to you and your family. #HappyChetiChand!

Can Down Syndrome be prevented?

Down syndrome is not an illness or disease to be prevented but instead, an unexplained error in replicating DNA, genes, and chromosomes at the earlies...

What is Down Syndrome?

Down syndrome is a genetic disorder caused when abnormal cell division results in an extra full or partial copy of chromosome 21 which leads to develo...

Combat bad breath and maintain better oral health

85% of people suffering from persistent bad breath have an underlying dental condition to blame. Gum disease, cavities, dry mouth, and bacteria on the...

5 signs that you have a tooth cavity

Plaque can develop on your teeth as a result of food and bacterial accumulation due to poor oral hygiene. Plaque can continue to eat away at your teet...

Nurture your social relationships

Social relationships with family, friends, and loved ones you care about is vital not only for your mental health, but also for your physical well-bei...

Never sleep with your head covered!

Putting a blanket over your head in the morning to avoid getting up and ignoring the alarm clock is not good for you. Sleeping with the head covered, ...

Cover your mouth when coughing or sneezing

Diseases like pneumonia, influenza, and tuberculosis are transmitted via the air. When an infected person sneezes or coughs, microorganisms may be pas...

Get your blood pressure checked regularly

High blood pressure or hypertension is a

Measles during pregnancy

Unvaccinated pregnant women have a high risk of being affected by measles. Measles infections during pregnancy may also cause miscarriage, stillbirth,...

Protect your child from measles

Measles, or rubeola, is a viral infection that starts in the respiratory system. It spreads easily and can be serious and even fatal for small childre...

Do you accompany your friend for smoke breaks? Think again..

Passive smoking can harm your body because the smoke released in the air contains more than 4,000 chemicals, many of which are irritants and toxins. A...

Health benefits of bananas

Bananas are a rich source of potassium therefore plays a major role in regulating the blood pressure levels which in-turn reduces the risk of heart-re...

Tips to manage anxiety during pregnancy

More than 1 in 10 pregnant women experience anxiety at some point. Hormonal changes during pregnancy may affect the chemicals in your brain causing an...

Improve your vision with pistachios

The antioxidants lutein and zeaxanthin, which are vital for eye health, are abundant in pistachios. Lutein and zeaxanthin are known to protect against...