Health Tips

How do ringworm spread?

Ringworm is a contagious skin infection that

Myth: Mental health disorders are a sign of weakness

That is not true at all. Mental disorders are medical conditions, just like diabetes, heart disease, and other physical health problems. They are caus...

5 Worst foods for your child's teeth

Learn more about the foods that put your child

Avoid ultra-processed foods

Ultra-processed foods are often laden with additives such as highly refined oils, added sugars, preservatives, salt, artificial sweeteners, and flavor...

Myth - Hemorrhoids are always painful

That is not always the case. People can have both internal and external hemorrhoids. Internal means it

Small acts. Big impact. World Environment Day

Embrace eco-friendly choices this World Environment Day and contribute to a healthier planet. From reducing waste to conserving energy, every action c...

Teach your kids hand hygiene

Empower your kids with good hand hygiene habits! Teach them to wash their hands with soap and water regularly, especially before eating and after play...

Limit mid-day naps to under 30 minutes.

Limiting midday naps to less than 30 minutes can be an effective way to reap the benefits of napping without negatively impacting nighttime sleep or e...

Lifestyle and Multiple Sclerosis Care

While dealing with MS, lifestyle choices that include diet, exercise, and stress management can help manage symptoms and improve overall health and we...

What is Multiple Sclerosis?

Multiple sclerosis (MS) is an autoimmune condition impacting the brain and spinal cord, causing symptoms like vision issues, impaired limb movement, s...

Common signs of Anxiety

About 30% of adults experience anxiety disorders, the most common mental illness. This condition brings excessive worry and fear, impacting quality of...

Healthy ways to support your digestion

More than 50% of Indian families experience poor digestive health, yet many delay seeking medical care, relying on household remedies instead. Your gu...

Symptoms of Lupus

These symptoms of Lupus can range from mild to severe and may mimic those of other conditions, making it challenging to diagnose. Consult a doctor if ...

How excess social media use is hampering your mental health?

Excessive social media use can take a toll on mental health. Endless scrolling can breed feelings of inadequacy, comparison, and loneliness. The const...

Sabja seeds help keep your body cool

Sabja seeds or basil seeds are low in calories, aid weight management, and provide hydration and cooling effects during the hot summer months. They ar...

Spices from your kitchen for better digestion

Indian spices are not just delicious additions to meals; they also play a vital role in aiding digestion. Ingredients like turmeric, ginger, and cumin...

What is Lupus?

Lupus is a chronic autoimmune disease in which the body's immune system mistakenly attacks healthy tissues and organs, causing inflammation and damage...

Mental health matters for all

Mental health care isn't only for people with certain conditions, it is for everyone. Just as we prioritize our physical health through exercise and n...

Myth: All overweight women get preeclampsia

Preeclampsia can affect any woman during pregnancy, irrespective of her BMI. Although obesity increases the risk of complications such as hypertension...

What is Preeclampsia?

Preeclampsia is a potentially life-threatening condition characterized by high blood pressure and signs of damage to other organ systems, most commonl...