Binge eating disorder is a serious but treatable condition marked by recurrent episodes of consuming large amounts of food rapidly, leading to discomf...
Read MoreGiving up caffeine can lead to various physical and psychological benefits, including improved sleep, energy levels, mood, and overall well-being. How...
Read MoreBy maintaining good posture habits and incorporating regular stretching and strengthening exercises into your routine, you can reduce the risks associ...
Read MoreKeeping midday naps short and limited to less than 30 minutes can be an effective way to reap the benefits of napping without negatively impacting nig...
Read MoreAerated drinks are high in sugar and caffeine and are very addictive. They increase your risk of tooth decay, diabetes, dehydration as well as other l...
Read MoreEye twitching is often caused by stress, fatigue, eye strain, and the consumption of alcohol, tobacco, or caffeine. Ensure you get adequate rest and r...
Read MorePrioritize breakfast to set yourself up for success, both physically and mentally. Skipping this meal can lead to overeating later on and disrupt hung...
Read MoreYour knees play a crucial role in supporting your body weight and facilitating movement. With a complex structure comprising ligaments, cartilage, mus...
Read MoreWomen's reproductive health is related to various factors such as diet, exercise, stress levels, smoking, alcohol consumption, and sleep patterns. By ...
Read MoreKiwi is rich in vitamin C, a potent antioxidant crucial for a strong immune system. This vitamin helps defend the body against oxidative damage caused...
Read MoreChildhood cancer has good recovery rates when detected and treated early. Treatment options may include chemotherapy, surgery, radiation therapy, and/...
Read MoreThe incidence of childhood cancer in India has been increasing rapidly. Many childhood cancer cases result from DNA alterations occurring either early...
Read MoreSleeping on your side can sometimes cause shoulder aches. Given that we sleep for about eight hours per night, certain sleeping positions may put a st...
Read MoreYour hands lose fat and suppleness as you age, and your skin loses volume. Due to the loss of volume and elasticity, the skin becomes transparent, and...
Read MoreAlthough nosebleeds might be frightening, they are usually not serious and can often be treated at home. Blood can flow from one or both nostrils duri...
Read MoreStarting your day with a cup of tea or coffee is an extremely unhealthy habit and must be changed. People usually depend on caffeine to beat fatigue a...
Read MoreWhen you are under stress your body releases a flood of hormones that light the fuse that sets off your fight-or-flight response. These anxious feelin...
Read MoreThe high quantities of flavonoids, quercetin, ferulic acid, anthocyanins, and other strong antioxidants make figs nutrient-rich. They are known to imp...
Read MoreDrinking alcohol and smoking tobacco during pregnancy may increase the risk of having a baby with a heart defect. There is no known safe amount of alc...
Read MoreCongenital heart disease (CHD) refers to structural abnormalities in the heart present from birth. These defects develop during pregnancy when the hea...
Read More