Summer season is here and it's time to fight the scorching heat by staying fit and hydrated. A rich source of Vitamin C, Nimbu paani helps revitalize ...
Read MoreDo you tend to neglect basic menstrual hygiene precautions while multitasking your various responsibilities? Yeast infections and urinary tract infect...
Read MoreSabja seeds or basil seeds are renowned for naturally cleansing the body and promoting regular, easy bowel motions. Regular consumption of sabja seeds...
Read MoreRespiratory infections in young infants are common because babies breathe via their nose for the first six months, and congestion makes them feel irri...
Read More96 % of shoe bottoms pick up approximately 421,000 different strains of bacteria, including E coli which is the prime source of intestinal infections,...
Read MoreJust 8 hours after you quit smoking, carbon monoxide in your blood drops while your oxygen level increases. Quit smoking, reap the health benefits. #N...
Read MoreDo you know? Millions of people suffer from various sorts of kidney illness, and most of them are completely unaware of it. This is because the kidney...
Read MoreIt's important to note that not everyone will experience these symptoms during a heart attack, and some people may experience unusual symptoms, such a...
Read MoreThere is no denying the fact that stress negatively impacts your health. It can affect your food choices, blood sugar levels, fat and weight distribut...
Read MoreDo you suffer from itchiness or red eyes due to poor lens-hygiene? See an eye specialist at the earliest and stop wearing contact lenses for a few day...
Read MoreYou must have heard that eggs, especially egg yolks, have a high cholesterol content. This is, however, a myth. Research has shown that eggs have a mi...
Read MoreOver 25 Million women in India suffer from Endometriosis and yet it is rarely spoken about or discussed because of taboos around menstruation. As a lo...
Read MoreBy enhancing the activity of digestive enzymes in the stomach and small intestine, hing or asafetida aids in better digestion. It is advised to includ...
Read MoreExposure to bright lights containing blue light wavelengths in the evening interferes with the production of the sleep hormone, melatonin. You must re...
Read MoreWhy not swap your evening snack for a piece of fresh fruit, or chop a banana over your breakfast cereal? It is recommended that you consume five porti...
Read MoreNot getting enough physical activity can lead to heart disease even for people who have no other risk factors. It can also increase the likelihood of ...
Read MoreSome people avoid having nuts and seeds as those are rich in fat. However, these snacks are incredibly healthy and nutritious. They are high in fibre,...
Read MoreStudies indicate a link between sugar-sweetened beverages and diabetes. Drinking just one of these sugar-sweetened beverages a day can increase your r...
Read MoreAre you one of those people who skip breakfast? A healthy breakfast rich in fibre and low in sugar, fat, and salt can form part of a balanced diet and...
Read MoreOur brain is adapting to new things every day. Brain cells don't stop growing when you reach adulthood. The neurons in your brain flourish and change ...
Read More