Health Tips

Tips to improve your posture

Achieving proper posture requires ongoing dedication and persistence. Cultivate healthy posture habits through consistent practice and perseverance. A...

5 Fruits to keep your liver healthy

Boost your liver health by adding these delicious and nutritious fruits to your diet. #WorldLiverDay #LiverHealth #HealthyLiving #NutritionTips

These habits could be damaging your liver

Is your fast-paced life leading to poor lifestyle choices? Regular consumption of processed, fried foods, alcohol, and overuse of medicines harms your...

How is Haemophilia managed?

Treatment involves infusing clotting factor concentrates to replace the deficient factor. Prophylactic care, monitoring, and lifestyle adjustments are...

What is Haemophilia?

Haemophilia is an inherited bleeding disorder where blood doesn

Understanding Peripheral Artery Disease

Peripheral Artery Disease (PAD) is a condition where narrowed arteries reduce blood flow to your limbs, causing symptoms like leg pain, numbness, and ...

Playing a musical instrument boosts brain strength.

Learn to play a musical instrument. It transforms brain waves, enhancing listening and hearing abilities quickly. This brain activity shift can stave ...

How to encourage your toddler to eat well?

Start early when it comes to eating well. At around six months, start introducing age-appropriate foods to your baby, allowing a few days between each...

Tips to relieve arthritis pain

Arthritis can cause pain and stiffness due to joint inflammation, muscle strain, and fatigue, leading to immobility. Movement is crucial for managing ...

Are you frequently experiencing acidity?

Experiencing acidity more often? From dietary triggers like spicy foods and caffeine to stress and lifestyle factors, there are many possible reasons ...

The advantages of white jamuns

Rose apple, also known as white jamun, is rich in Vitamins A and C, fiber, and potassium, essential for fluid and electrolyte balance. Its high water ...

Is a protein deficiency causing fatigue?

Studies reveal that even just a week of inadequate protein intake can impact muscle function, particularly in those aged 55 and older. Long-term defic...

Benefits of chikoo

Chikoo is packed with calcium, essential for robust bones and teeth. Plus, its vitamin D content boosts calcium absorption. Enjoy this nutritious frui...

How to avoid spread of stye?

Caused by a bacterial infection, a stye is the swelling in one or both eyelids accompanied by pain and redness. Heat and humidity create ideal conditi...

Living with Parkinson's Disease?

Parkinson's disease can affect many aspects of a person's daily life. Here are a few tips to help manage your daily life and live better. #WorldParkin...

Eid Mubarak!

Wishing you a joyous Eid filled with love, peace, and blessings! #EidMubarak!

Happy Ugadi!

Wishing you a year filled with prosperity, joy, and abundance. May this auspicious occasion bring new beginnings and blessings to you and your loved o...

Be mindful of your medication's expiration date.

Manufacturers must label medications with expiration dates. Expired medicines may lose effectiveness or safety due to changes in chemical composition....

Mung beans: the protein powerhouse!

Incorporate green gram, also known as mung bean, into your diet for its versatility and nutritional benefits. With high protein content and rich in ma...

Helping a loved one with mental illness

Supporting a loved one with mental illness can be challenging. Each person's needs are unique, and professional help may be necessary. Here's how you ...