Low blood pressure can make you feel dizzy, light-headed, or nauseated. Apart from taking your normal prescriptions and following your doctor's instru...
Read MoreZinc plays an important role in ensuring the proper functioning of body cells. It also helps in breaking down carbohydrates and keeps the immune syste...
Read MoreMany people feel a natural increase in drowsiness around 8 hours after waking in the morning. Research suggests that a short nap can also help you bec...
Read MoreProtein is an essential part of everyone
Read MoreObstructive sleep apnea is the most common sleep-related breathing disorder. If left untreated, it can result in a number of health problems including...
Read MoreMany of the essential oils in ajwain, particularly thymol and carvacrol, can assist to prevent germs and fungi from growing in your stomach. They may ...
Read MoreDo you know? More than 1 million adults die each year in India due to tobacco use. It harms every organ in your body. Smoking tobacco not only introdu...
Read MoreCoconut water boasts electrolytes such as potassium, sodium, and magnesium, all of which help to replenish lost nutrients. This is why it is good to d...
Read MoreIf you experience a severe, sharp pain in your groin, back, or side that begins slowly, just like gas pains, upset stomach, or menstrual cramps and co...
Read MoreIf you see that the systolic (top) number is 180 or higher or if the diastolic (bottom) number is 110 or higher, seek emergency medical treatment.
Read MoreHypertension can be a serious condition. Without treatment, high blood pressure can raise the risk of a number of illnesses, such as peripheral artery...
Read MoreDark chocolates which contain 70% cocoa have lots of flavonoids
Read MoreFatty liver disease is a condition in which fat accumulates in the liver, causing it to enlarge. The two main types of this condition include non-alco...
Read MoreWheatgrass is low in calories but high in nutrients, including antioxidants such as glutathione, vitamin C, and vitamin E that fight free radicals in ...
Read MoreThe symptoms of a stroke often strike unexpectedly and you must act fast. Prior to having a major stroke, some patients will feel symptoms including h...
Read MoreThe high amounts of "eugenol" present in cloves contain both anti-inflammatory and antiviral properties. Regular use of cloves in everyday cooking hel...
Read MoreOver the age of 50, over half of women and a quarter of men are at an increased risk of osteoporosis. Although osteoporosis cannot be totally reversed...
Read MoreChikoo is a good source of calcium, a mineral that is necessary for strong bones and teeth. Additionally, it is a good source of vitamin D, which aids...
Read MoreSleep is essential for both physical and mental restoration. It helps your brain and body recover from daily stress. Sleep deprivation may increase yo...
Read MoreKeep in mind that maintaining a proper posture is a continuous process that calls for persistent effort. Create and keep good posture habits with prac...
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