Health Tips

First Aid for Seizures

On #NationalEpilepsyDay, it's important to know about seizures and how to help. If someone has a seizure and it lasts longer than 5 minutes, it's cruc...

Signs of a seizure - National Epilepsy Day

Epilepsy is a neurological disorder characterized by recurrent, unprovoked seizures which can happen due to abnormal electrical activity in the brain....

What are antacids?

#Antacids are a medicine that relieves heartburn and indigestion by reducing the amount of acid in your stomach. Taking antacids regularly can impact ...

Did you know an inner ear infection can cause loss of balance and dizziness?

Yes, that's correct. The inner ear contains the vestibular system, which helps detect changes in head position and movement, which is vital for mainta...

Protein-rich Lima Beans

Lima beans also called vaal dal are a protein-packed superfood! With a rich source of plant-based protein, they support muscle strength and repair. Th...

Can COPD be fatal?

Yes, COPD can be a serious and potentially fatal condition, especially if not properly managed. Early diagnosis and proactive management can significa...

Watch out for these symptoms of COPD

Chronic Obstructive Pulmonary Disease (COPD) is a long-term lung disease characterized by chronic inflammation of the airways and obstruction of airfl...

Don't let diabetes harm your vision!

Diabetes when left uncontrolled can cause damage to tiny blood vessels in your eyes. This can increase the risk of glaucoma, cataracts, and diabetic r...

India has 101 Million people living with diabetes

Did you know? 1 in 6 people with diabetes worldwide are from India, and many of these cases are linked to obesity. It's time to take charge of your he...

5 Signs you are eating too much salt

It's important to be aware of your salt intake and try to maintain a balanced diet. To reduce your salt intake, you can limit processed and packaged f...

Improve your skin with flaxseeds

Flaxseeds have antioxidants and other beneficial components that help delay aging, reduce wrinkles, and keep your skin moisturized. Have a spoonful of...

How to prevent a diaper rash?

Is your child having red rashes or itchiness due to a diaper rash? The best way to prevent a diaper rash is to keep your baby

What is glycemic index?

The glycemic index (GI) is a scale that ranks foods containing carbohydrates based on how they affect your blood sugar. High GI foods quickly raise bl...

Exercise your way to a sharp mind!

Studies have shown that exercise can have a positive impact on your cognitive abilities. Regular exercise increases your heart rate and boosts the flo...

Symptoms during menstruation that aren't normal

It's important to be aware of what is considered normal during your menstrual cycle and when to seek medical advice for symptoms that are unusual or s...

7 Elements for a balanced nutrition

Balanced nutrition is essential for overall health and well-being. It involves consuming a variety of foods that provide your body with the necessary ...

Don't delay your knee replacement surgery

A delay can worsen your pain and cause decreased mobility, impacting your quality of life. Knee issues often progress over time, causing further damag...

Thyroid complications in pregnancy

It's essential for pregnant women to undergo thyroid function tests and receive appropriate treatment if a thyroid disorder is detected. Proper manage...

Star anise aids in digestion

This spice contains various beneficial compounds that help improve your digestion, alleviate cramps, and reduce nausea. Sip a cup of homemade star ani...

Are you experiencing balance problems?

Balance disorders are relatively common in the elderly population. As people age, various factors like inner ear issues, vestibular disorders, muscle ...