Diabetes does not mean sugar is completely forbidden. Control is the keyword in managing diabetes with occasional sugar treats. A person living with d...
Read MoreHeadache is among the most common problems faced by people during the summer season. Bright light and high temperatures, dehydration, and strenuous ph...
Read MoreWhen you have an unhealthy gut it can have an impact on your entire body. If you are experiencing any of these symptoms, consult a doctor to determine...
Read MoreAlcohol can increase female hormones like estrogen, which highly increases your risk of getting breast cancer. Heavy drinking may also disrupt your me...
Read MoreGood menstrual health and hygiene practices can prevent infections, reduce odors and help you stay comfortable during your period. Follow these tips w...
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Read MoreDiabetes is the main cause of blindness in adults aged 20 to 74. It is also a major cause of blindness for those aged 75 or older. Serious eye problem...
Read MoreCarrying excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes. Here are a f...
Read MoreDrinking enough water can have numerous benefits for your overall health. Adequate hydration is essential for maintaining proper bodily functions. It ...
Read MoreRed eyes that are swollen, itchy or watery may indicate an infection. See an ophthalmologist for an eye exam. Making an attempt to self-diagnose your ...
Read MoreAvoid extreme diets that totally cut down on certain food groups like fats, carbohydrates or sugar. Such diets that promise unrealistic weight loss ca...
Read MoreIt's more important than ever to take care of yourself both physically and emotionally during pregnancy. So, we've compiled a quick list to help you s...
Read More#Milk is a well-accepted and wholesome food for all age groups. It is highly advisable on a daily basis for growing children as it contains most of th...
Read MoreA heart attack also called a myocardial infarction, occurs when the blood supply to a portion of the heart muscle is inadequate. A delay in seeking me...
Read MoreSipping on a glass of carrot juice is a colorful and nutritious way to start your day. One glass of carrot juice has about 800% of your daily recommen...
Read MoreIt can be difficult to see a loved one struggle with symptoms of mental illness. Every individual is different, and each one needs different care. Hel...
Read MoreDo you know? There are billions of bacteria living inside our mouths at any given time. Many of these bacteria build up as plaque, causing tooth decay...
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Read MoreUltra-processed foods usually contain additives like highly refined oil, added sugar, preservatives, salt, colours, artificial sweeteners, and flavour...
Read MoreMental wellness is not just the absence of mental illness, it is much more than that. A healthy mind is as important as a fit body for your overall he...
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