A low-fat, plant-based diet is the best choice for most people, including those with thalassemia. However, you may need to limit iron-rich foods if yo...
Read MoreThalassemia is an inherited blood disorder that causes your body to have less hemoglobin than normal. It can cause anemia, leaving you fatigued. The s...
Read MoreThe accumulation of cholesterol and plaque thickens and stiffens your arteries thus affecting the blood flow to your legs which can lead to a common c...
Read MoreIt is not ideal to split a pill as every time you split a pill, you're probably not getting the precise dosage that your doctor prescribed, and this c...
Read MoreNearly everyone has an occasional sleepless night and the reasons could be work stress, family responsibilities or illnesses. However, if you often ha...
Read MoreAntibiotics do not mean quick recovery for all infections. Antibiotics can only treat bacterial infections and are useless against viral infections li...
Read MoreWashing hands with soap and water is the best and most effective way to reduce the number of microbes and germs on your hands. Although alcohol-based ...
Read MoreThese statistics are alarmingly low. Washing hands with soap and water is important, especially before meals, as it reduces the chances of spreading d...
Read MoreIt's called tinnitus which can be a constant or intermittent, steady or pulsating sound in your ears. If you experience persistent tinnitus or other s...
Read MoreDo you know? One serving of flaxseeds provides a good amount of protein, fiber, and omega-3 fatty acids. Research also shows it may help maintain a he...
Read MoreLoss of a loved one, separation, loss of job, prolonged illness, stress or loneliness can lead to depression. It
Read MoreHave you developed rounded shoulders and a hunched back? Regular exercise, use of proper ergonomics and appropriate medical care may help you reverse ...
Read MoreAsthma is an inflammatory disease of the airways to the lungs. It makes breathing difficult and can make some physical activities challenging or even ...
Read MoreIs your child having difficulty breathing or is he/she making a high-pitched whistling sound while exhaling? This may indicate an infection in the sma...
Read MoreLoss of appetite may be associated with eating disorders or can also be linked to other underlying health conditions. A chronic illness or high levels...
Read MoreThe two main risk factors for mouth cancer are alcohol and tobacco, and the combined effect of drinking and smoking is far greater. Choose healthy lif...
Read MoreThis nutrient-dense superfood is packed with vitamins A and C, which help to support a healthy immune system. Improve your vision with pumpkin! The hi...
Read MoreLiving with irritable bowel syndrome (IBS) can be stressful and painful, and the condition can affect a person
Read MoreYour body requires certain types of fats, such as omega-3 and omega-6 fatty acids, to function properly. These essential fatty acids are not produced ...
Read MoreSwimming is a great aerobic activity that lowers your pulse rate. The resting heart rate of an average person is between 60 and 70 beats per minute, w...
Read More