Health Tips

Health benefits of Push-ups

Push-ups are a versatile powerhouse for your fitness regimen! They effectively strengthen your chest, shoulders, triceps, and core, requiring no equip...

Signs of a Magnesium Deficiency

Magnesium deficiency, or hypomagnesemia, can be challenging to identify since symptoms typically arise only when magnesium levels are significantly lo...

Bronchitis and Pneumonia: Know the difference

Unsure if it

Healthy Brinjals

#Brinjals are loaded with health benefits! Low in calories and high in fiber, they can aid in blood sugar management and promote heart health. Additio...

Can you reverse Osteoporosis?

After age 50, more than half of women and a quarter of men face heightened risk of osteoporosis. While osteoporosis cannot be fully reversed or cured,...

Flying can cause dehydration

Flying can lead to significant dehydration due to the dry air in airplane cabins, where humidity levels drop to 10-20%. This low moisture environment ...

Myth - Psoriasis is caused by dirty skin

Psoriasis affects the skin visibly, but its roots lie deeper. Contrary to misconceptions, the condition is not linked to cleanliness or personal hygie...

What is Anaphylaxis?

Anaphylaxis is a life-threatening allergic reaction where your immune system releases a surge of chemicals, potentially leading to shock. Symptoms inc...

Hidden dangers of preservatives

Did you know? Food brands utilize approximately 14,000 different food preservatives and colors. Studies suggest that certain additives in children's f...

Benefits of period trackers

Knowing when your period is due does make your life easier to plan. It may help you detect unexpected patterns such as irregular cycles or missed peri...

Health benefits of Kegel exercises

Kegel exercises aren't just for pregnancy

Experiencing hot flashes?

A hot flash is a sudden sensation of heat in the upper body or all over, often accompanied by red blotches on the chest, back, and arms, heavy sweatin...

5 Exercises that will improve your flexibility and mobility

Improving flexibility and mobility is vital for overall physical well-being, reducing injury risk, and enhancing range of motion. Here are five effect...

Know the signs of skin cancer

Skin cancers -- including melanoma, basal cell carcinoma, and squamous cell carcinoma -- often start as changes to your skin. They can be new growths ...

4 Important types of exercises

Incorporating a variety of exercises into your fitness routine is crucial for targeting different muscle groups and maintaining overall physical healt...

Never pop a stye

Styes are infections in the oil glands of the eyelids, appearing as red, painful bumps filled with pus, typically near the eyelashes. They usually las...

Follow these tips for postpartum recovery

After childbirth, focus on rest and hydration to support postpartum recovery. A balanced diet with essential nutrients is crucial, particularly for br...

Why does chocolate make you happy?

Chocolates boost mood by releasing happy hormones. Phenylethylamine (PEA), a natural substance in chocolate, stimulates endorphin production in the br...

What happens if you delay a cataract surgery?

Cataract surgery should be performed at the earliest possible. If the surgery is delayed for a prolonged time, the effectiveness of the surgery is aff...

Healthy cherries

Sweet cherries are a high antioxidant source. Polyphenols, carotenoids, melatonin, vitamin C, and vitamin E are antioxidants that benefit the body. Th...