Health Tips

How to safeguard your heart health and prevent heart disease.

While heart disease remains a leading cause of mortality, it's not an inevitable fate. While some risk factors like family history, sex, and age are b...

Diabetics must choose whole fruits instead of juices

Whole fruits contain fiber, which slows down sugar absorption, preventing rapid spikes in blood glucose levels. Additionally, whole fruits offer a mor...

Common signs of food poisoning

Food poisoning occurs when you consume contaminated food or water, leading to illness. Symptoms can appear anywhere between a few hours to three weeks...

How to prevent heat exhaustion?

Beat the heat and stay safe! High temperatures can trigger serious heat-related illnesses like heat exhaustion and heatstroke. Opt for indoor activiti...

Beat the heat with summer salads!

Embrace the refreshing crunch of summer salads! Packed with vibrant vegetables like cucumbers, tomatoes, and leafy greens, they're not just delicious ...

Soothe your skin with Aloe Vera

Aloe vera gel has cooling properties that help soothe irritated skin affected by sunburn, infection, rash, redness, and itchiness. Also, its antifunga...

Benefits of music therapy

Music therapy is an approach that utilizes music to help foster your health. Research has also shown that music can have a powerful effect on the ment...

Common precuations for frozen shoulder

Frozen shoulder, or adhesive capsulitis, results in shoulder pain and stiffness, often developing gradually. Women are more susceptible to this condit...

Oranges help reduce inflammation

Packed with vitamin C and phytochemicals, oranges are potent allies in reducing inflammation, a key factor in conditions like heart disease and diabet...

Protect yourself from Malaria!

Shield yourself from malaria with these essential tips! Stay protected, stay healthy! #MalariaPrevention #StaySafe #WorldMalariaDay

Distinguishing Between Postpartum Depression and Baby Blues

Baby blues refer to mild mood shifts, including worry, sadness, and exhaustion, which some women experience after childbirth. However, if these feelin...

Boost your immunity during summer with these tips

During summer, your body may face digestive issues and heat-related problems like heat stroke. Extra care is essential. Follow these healthy practices...

Experiencing bloating and flatulence?

Experiencing bloating and flatulence? While passing gas is normal, persistent discomfort and cramps warrant attention. Bloating, characterized by a di...

Say no to plastic plates!

Plastic tableware may release toxins, especially when heated, posing health risks like hormonal imbalances, birth defects, and cancer. Opt for safer a...

Tips to improve your posture

Achieving proper posture requires ongoing dedication and persistence. Cultivate healthy posture habits through consistent practice and perseverance. A...

5 Fruits to keep your liver healthy

Boost your liver health by adding these delicious and nutritious fruits to your diet. #WorldLiverDay #LiverHealth #HealthyLiving #NutritionTips

These habits could be damaging your liver

Is your fast-paced life leading to poor lifestyle choices? Regular consumption of processed, fried foods, alcohol, and overuse of medicines harms your...

How is Haemophilia managed?

Treatment involves infusing clotting factor concentrates to replace the deficient factor. Prophylactic care, monitoring, and lifestyle adjustments are...

What is Haemophilia?

Haemophilia is an inherited bleeding disorder where blood doesn

Understanding Peripheral Artery Disease

Peripheral Artery Disease (PAD) is a condition where narrowed arteries reduce blood flow to your limbs, causing symptoms like leg pain, numbness, and ...