Health Tips

Teach your kids hand hygiene

Empower your kids with good hand hygiene habits! Teach them to wash their hands with soap and water regularly, especially before eating and after play...

Limit mid-day naps to under 30 minutes.

Limiting midday naps to less than 30 minutes can be an effective way to reap the benefits of napping without negatively impacting nighttime sleep or e...

Lifestyle and Multiple Sclerosis Care

While dealing with MS, lifestyle choices that include diet, exercise, and stress management can help manage symptoms and improve overall health and we...

What is Multiple Sclerosis?

Multiple sclerosis (MS) is an autoimmune condition impacting the brain and spinal cord, causing symptoms like vision issues, impaired limb movement, s...

Common signs of Anxiety

About 30% of adults experience anxiety disorders, the most common mental illness. This condition brings excessive worry and fear, impacting quality of...

Healthy ways to support your digestion

More than 50% of Indian families experience poor digestive health, yet many delay seeking medical care, relying on household remedies instead. Your gu...

Symptoms of Lupus

These symptoms of Lupus can range from mild to severe and may mimic those of other conditions, making it challenging to diagnose. Consult a doctor if ...

How excess social media use is hampering your mental health?

Excessive social media use can take a toll on mental health. Endless scrolling can breed feelings of inadequacy, comparison, and loneliness. The const...

Sabja seeds help keep your body cool

Sabja seeds or basil seeds are low in calories, aid weight management, and provide hydration and cooling effects during the hot summer months. They ar...

Spices from your kitchen for better digestion

Indian spices are not just delicious additions to meals; they also play a vital role in aiding digestion. Ingredients like turmeric, ginger, and cumin...

What is Lupus?

Lupus is a chronic autoimmune disease in which the body's immune system mistakenly attacks healthy tissues and organs, causing inflammation and damage...

Mental health matters for all

Mental health care isn't only for people with certain conditions, it is for everyone. Just as we prioritize our physical health through exercise and n...

Myth: All overweight women get preeclampsia

Preeclampsia can affect any woman during pregnancy, irrespective of her BMI. Although obesity increases the risk of complications such as hypertension...

What is Preeclampsia?

Preeclampsia is a potentially life-threatening condition characterized by high blood pressure and signs of damage to other organ systems, most commonl...

Green Tea - a healthy choice

Green tea, rich in antioxidants like flavonoids, offers more than just a calming moment. These compounds promote heart health by enhancing blood flow,...

4 Risks associated with poor posture

By maintaining good posture and integrating consistent stretching and strengthening exercises into your daily routine, you can mitigate the risks link...

Limit mid-day naps to less than 30 minutes.

Limiting midday naps to less than 30 minutes can be an effective way to reap the benefits of napping without negatively impacting nighttime sleep or e...

Managing Autoimmune Arthritis

Get comprehensive support for various autoimmune arthritis challenges at our Centre for Bone & Joint. From diagnosis through ongoing management, our t...

What is Autoimmune Arthritis?

Autoimmune arthritis refers to a group of chronic inflammatory diseases where the body's immune system mistakenly attacks its own tissues, primarily t...

Do not ignore these signs of poor health

Ignoring signs of poor health can lead to complications or delays in treatment. If you notice any symptoms, consult a healthcare professional for prop...