Health Tips

Happy Diwali!

May this festival of lights bring you peace, health, and success in all your endeavors. #HappyDiwali

Happy Dhanteras!

May this Dhanteras bring you joy, prosperity, and good fortune. Celebrate the blessings of health and wealth with your loved ones! #HappyDhanteras

5 Benefits of Custard Apple

While custard apples provide numerous health benefits, they are relatively high in sugar. Therefore, individuals with diabetes should enjoy them in mo...

6 Potassium-rich foods to avoid if you have kidney disease

Excessive potassium intake can be risky for individuals with compromised kidney function, as their kidneys may struggle to filter potassium from the b...

How does coffee improve your cognitive health?

Coffee boosts serotonin and acetylcholine, stimulating brain function and stabilizing the blood-brain barrier. Plus, its polyphenols help protect agai...

Cabbage may help control your blood pressure

Elevated blood pressure is a major risk factor for heart disease and stroke worldwide. Cabbage is a powerhouse of potassium, which helps regulate bloo...

Reduce your risk of kidney stones

Kidney stones are hard mineral deposits that form from chemicals in your urine, and if you've had one, your chances of developing another increase. Wh...

ब्रैस्ट कैंसर के लक्षण

हालाँकि स्तन में गांठ आमतौर पर स्तन कैंसर से जुड़ी होती है, लेकिन इनमें से अधिकांश गांठें कैंसर नहीं होती हैं। संकेतों और लक्षणों के बारे में जागरूक ह...

Causes of urinary incontinence

Urinary incontinence can significantly impact daily life, affecting both physical and emotional well-being. Understanding the underlying causes is ess...

Iodine deficiency and thyroid

Iodine is a crucial mineral for the proper functioning of the thyroid gland. A deficiency can lead to conditions like hypothyroidism, goiter, and comp...

Iodine deficiency is most common in India.

Iodine deficiency is a significant concern in India, largely due to low iodine levels in the soil. It is the leading cause of preventable brain damage...

कैल्शियम का सेवन करें!

कैल्शियम हड्डियों के लिए बहुत जरूरी है। दूध, हरी सब्जियाँ और बादाम जैसे खाद्य पदार्थों को अपने आहार में शामिल करें। यदि आपको कैल्शियम की कमी है, तो डॉ...

क्या आपकी उम्र 50 वर्ष से अधिक है?

ऑस्टियोपोरोसिस की जांच कराना न भूलें! यह आपके हड्डियों की सुरक्षा के लिए महत्वपूर्ण है। नियमित जांच से आप अपने हड्डियों की सेहत का पता लगा सकते हैं। #...

5 Ways to help a baby decongest

Respiratory infections in babies can affect their breathing passages, leading to discomfort and irritability. Congestion is common, but there are simp...

What causes pneumonia in the elderly?

Pneumonia in the elderly can stem from various causes, including bacterial and viral infections. Age-related decline in immune function makes them mor...

Understanding food labels: What to look for

Understanding food labels is key to making healthier choices! Take a moment to read labels before purchasing to ensure you’re fueling your body well. ...

The importance of fibre

Fiber is essential for a healthy diet! It supports digestion, helps manage weight, and can lower the risk of chronic diseases. Aim to include a variet...

Wash your hands for 20 seconds!

Wash your hands like a pro! Remember to sing the "Happy Birthday" song twice while scrubbing to ensure you wash for a full 20 seconds. It’s a fun way ...

Steps for effective handwashing

Germs may look invisible, but they're everywhere! Proper hand washing helps prevent infections and keeps you healthy. Make hand hygiene a priority! Fo...

Snack on healthy and light Khakhra

Khakhra is a healthy, guilt-free snack made from a variety of flours like wheat, bajra, jowar, and nachni. Packed with dietary fiber, it keeps you ful...