Health Tips

Can breastfeeding transmit Hepatitis B?

Breastfeeding is safe for newborns, even if the mother is infected with Hepatitis B, as the virus cannot be transmitted through breast milk. However, ...

Pregnancy precautions to lower the risk of Cerebral Palsy

Cerebral palsy results from brain damage before, during, or shortly after birth, leading to physical disability. Regular prenatal checkups are crucial...

Paneer - the powerhouse of nutrients

Magnesium-rich paneer, or cottage cheese, prevents blood sugar increases that occur too soon. Paneer's high protein content also aids in the blood sug...

Pick up a book today and nourish your mind.

Reading not only transports you to different worlds but also stimulates your brain, improves concentration, and enhances cognitive function. #WorldBra...

Smoking can harm your oral health

Smoking damages oral health by causing gum disease, tooth decay, and bad breath. Harmful tobacco chemicals hinder gum healing and reduce blood flow. Q...

Health benefits of Push-ups

Push-ups are a versatile powerhouse for your fitness regimen! They effectively strengthen your chest, shoulders, triceps, and core, requiring no equip...

Signs of a Magnesium Deficiency

Magnesium deficiency, or hypomagnesemia, can be challenging to identify since symptoms typically arise only when magnesium levels are significantly lo...

Bronchitis and Pneumonia: Know the difference

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Healthy Brinjals

#Brinjals are loaded with health benefits! Low in calories and high in fiber, they can aid in blood sugar management and promote heart health. Additio...

Can you reverse Osteoporosis?

After age 50, more than half of women and a quarter of men face heightened risk of osteoporosis. While osteoporosis cannot be fully reversed or cured,...

Flying can cause dehydration

Flying can lead to significant dehydration due to the dry air in airplane cabins, where humidity levels drop to 10-20%. This low moisture environment ...

Myth - Psoriasis is caused by dirty skin

Psoriasis affects the skin visibly, but its roots lie deeper. Contrary to misconceptions, the condition is not linked to cleanliness or personal hygie...

What is Anaphylaxis?

Anaphylaxis is a life-threatening allergic reaction where your immune system releases a surge of chemicals, potentially leading to shock. Symptoms inc...

Hidden dangers of preservatives

Did you know? Food brands utilize approximately 14,000 different food preservatives and colors. Studies suggest that certain additives in children's f...

Benefits of period trackers

Knowing when your period is due does make your life easier to plan. It may help you detect unexpected patterns such as irregular cycles or missed peri...

Health benefits of Kegel exercises

Kegel exercises aren't just for pregnancy

Experiencing hot flashes?

A hot flash is a sudden sensation of heat in the upper body or all over, often accompanied by red blotches on the chest, back, and arms, heavy sweatin...

5 Exercises that will improve your flexibility and mobility

Improving flexibility and mobility is vital for overall physical well-being, reducing injury risk, and enhancing range of motion. Here are five effect...

Know the signs of skin cancer

Skin cancers -- including melanoma, basal cell carcinoma, and squamous cell carcinoma -- often start as changes to your skin. They can be new growths ...

4 Important types of exercises

Incorporating a variety of exercises into your fitness routine is crucial for targeting different muscle groups and maintaining overall physical healt...