Health Tips

Chia seeds - a good source of Omega 3 fatty acids

Chia seeds are a great source of omega-3 fatty acids. They are known to lower your blood pressure levels, improve your heart health and also reduce th...

Ensure your child's protection against measles.

Measles is highly contagious and can cause severe health problems. Symptoms include high fever, runny nose, cough, red eyes, and a spreading rash. See...

Myth - If left untreated, cataract turns into Glaucoma

Cataracts and glaucoma are two different eye conditions, and cataracts do not progress into glaucoma. Blurred vision is caused by cataracts, which ari...

How can visceral fat harm you?

Visceral fat, found around the organs in the abdomen, can cause inflammation and high blood lipids, contributing to #atherosclerosis and cardiovascula...

Benefits of Celery Juice

Celery juice is rich in antioxidants like beta-carotene, vitamin C, and flavonoids such as luteolin and apigenin. These antioxidants play a crucial ro...

What is Multiple Sclerosis?

Multiple sclerosis (MS) is an autoimmune disease that affects the brain and spinal cord, resulting in a variety of symptoms such as vision, arm or leg...

Benefits of doing crunches

Crunches are renowned for boosting muscular density and flexibility, improving posture, and enhancing mobility. With numerous variations available, ea...

Ways to get your child sleep well

Sleep is as crucial as food, drink, or safety in the lives of children and helps keep their minds alert and calm. Providing your child with a good nig...

Poor sleep patterns may increase your risk of chronic diseases.

A poor night

6 Potassium-rich foods to avoid if you have kidney disease

Excessive potassium intake can pose risks for those with compromised kidney function as their kidneys may struggle to adequately filter potassium from...

Too much sodium could be damaging your kidneys

Did you know? Excessive sodium intake raises blood pressure, damaging kidneys and leading to kidney failure. Limit sodium to 1,500 mg/day for kidney d...

Can Glaucoma cause blindness?

Glaucoma is the cause behind 12.8% of vision impairment cases in India. Glaucoma silently steals sight, often without warning symptoms. Increased intr...

4 Reasons to drink beetroot juice

Did you know? Beetroot juice removes impurities from the blood and revitalizes the #body and #mind. Make sure to drink at least 1 glass of beetroot ju...

Symptoms of Glaucoma

Glaucoma usually develops gradually, and you may not notice any issues until your vision is affected. Because of glaucoma

What is Glaucoma?

Glaucoma is a group of eye disorders that lead to progressive damage to the optic nerve. It is characterized by loss of nerve tissue that results in v...

Reasons for fatigue which need attention

Is your hectic daily schedule leaving no time for yourself? Are you feeling tired often? Here are some possible reasons for #fatigue that need attenti...

Fight constipation with Aloe Vera juice

Aloe vera juice is highly beneficial for people suffering from constipation. The plant contains anthraquinones that have a laxative effect and help mo...

What is Hypercalcemia?

#Hypercalcemia is a condition in which your blood calcium level is abnormally high. Too much calcium in your blood can weaken your bones, create kidne...

Here's why you should eat cashews

Cashews help strengthen your metabolism. They contain plenty of antioxidants and different types of enzymes that boost your immunity. The high levels ...

5 Habits that can elevate your risk of developing Varicose Veins

Varicose veins are enlarged, twisted blood vessels that protrude beneath the skin's surface. Some risk factors for varicose veins, such as age over 40...