Health Tips

Benefits of chikoo

Chikoo is packed with calcium, essential for robust bones and teeth. Plus, its vitamin D content boosts calcium absorption. Enjoy this nutritious frui...

How to avoid spread of stye?

Caused by a bacterial infection, a stye is the swelling in one or both eyelids accompanied by pain and redness. Heat and humidity create ideal conditi...

Living with Parkinson's Disease?

Parkinson's disease can affect many aspects of a person's daily life. Here are a few tips to help manage your daily life and live better. #WorldParkin...

Eid Mubarak!

Wishing you a joyous Eid filled with love, peace, and blessings! #EidMubarak!

Happy Ugadi!

Wishing you a year filled with prosperity, joy, and abundance. May this auspicious occasion bring new beginnings and blessings to you and your loved o...

Be mindful of your medication's expiration date.

Manufacturers must label medications with expiration dates. Expired medicines may lose effectiveness or safety due to changes in chemical composition....

Mung beans: the protein powerhouse!

Incorporate green gram, also known as mung bean, into your diet for its versatility and nutritional benefits. With high protein content and rich in ma...

Helping a loved one with mental illness

Supporting a loved one with mental illness can be challenging. Each person's needs are unique, and professional help may be necessary. Here's how you ...

Happy Gudi Padwa!

Wishing you and your family a happy Gudi Padwa! May this auspicious occasion bring joy, prosperity, and new beginnings into your lives. #HappyGudiPadw...

Common symptoms of strep throat

Strep throat, a bacterial infection in the throat and tonsils, often causes fever and chills. Highly contagious, it requires prompt medical attention....

What is Hyperhidrosis?

Hyperhidrosis is excessive sweating, impacting daily life and causing discomfort and social anxiety. It can affect hands, feet, underarms, and face, a...

Benefits of Rajgira

Rajgira is rich in easily digestible proteins like albumin and globulins, unlike wheat, which contains harder-to-digest prolamins. It's also a top cal...

Suffering from heel pain?

Various conditions such as plantar fasciitis and Achilles tendinitis cause heel pain, a prevalent issue in the foot and ankle. Rest, orthotics, and st...

Ways to protect yourself from summer heat

Wear breathable, loose-fitting cotton clothing to help sweat evaporate in the summer heat. Don't forget accessories like scarves, hats, and sunglasses...

How to help children with Autism?

These lifestyle changes may be helpful for children with autism, providing support in everyday life. #WorldAutismAwarenessDay #AutismSupport #Lifestyl...

Behavioural symptoms of Autism

Autism, or Autism Spectrum Disorder (ASD), is a multifaceted neurodevelopmental condition impacting communication, social interaction, and behavior. I...

How Exercise Can Help Arthritis Patients?

Even the healthiest individuals may find it difficult to maintain an exercise routine, especially if arthritis-related joint discomfort is present. Ho...

Postpartum Recovery Tips

After childbirth, prioritize rest and hydration to aid postpartum recovery. Maintain a balanced diet rich in nutrients, especially if breastfeeding. G...

Experiencing menopause symptoms?

Menopause signals the end of your menstrual cycle, confirmed after 12 consecutive months without a period. If you're facing symptoms, seek guidance fr...

How does Multiple Sclerosis affect your sleep?

It's common for people with multiple sclerosis to have sleep disturbances. Stress, spasticity in arms or legs, inactivity, stress, and depression that...