Health Tips

Healthy cherries

Sweet cherries are a high antioxidant source. Polyphenols, carotenoids, melatonin, vitamin C, and vitamin E are antioxidants that benefit the body. Th...

Post surgery care tips for cataract patients

Following cataract surgery, your ophthalmologist will prescribe some eye drops and/or other medication to reduce inflammation, prevent infection, and ...

Symptoms of Cataract

Cataracts are a condition where the eye's lens becomes cloudy, leading to blurred vision and vision loss. Age-related cataracts are prevalent. Early d...

Eid al-Adha Mubarak!

On this blessed occasion of Eid al-Adha, wishing you and your family joy, happiness, peace, and prosperity! #EidMubarak!

Happy Father's Day!

Wishing all the incredible dads out there a Happy Father's Day! Your strength, love, and unwavering support make all the difference. May your day be f...

Can diabetics donate blood?

If you have diabetes and wish to donate blood, it's generally safe, regardless of type 1 or type 2. Ensure your blood sugar levels are controlled befo...

Save a life with a simple act. Donate blood.

By donating blood, you have the power to save lives and share the gift of life. It is considered safe and healthy and a healthy person can donate bloo...

How do ringworm spread?

Ringworm is a contagious skin infection that

Myth: Mental health disorders are a sign of weakness

That is not true at all. Mental disorders are medical conditions, just like diabetes, heart disease, and other physical health problems. They are caus...

5 Worst foods for your child's teeth

Learn more about the foods that put your child

Avoid ultra-processed foods

Ultra-processed foods are often laden with additives such as highly refined oils, added sugars, preservatives, salt, artificial sweeteners, and flavor...

Myth - Hemorrhoids are always painful

That is not always the case. People can have both internal and external hemorrhoids. Internal means it

Small acts. Big impact. World Environment Day

Embrace eco-friendly choices this World Environment Day and contribute to a healthier planet. From reducing waste to conserving energy, every action c...

Teach your kids hand hygiene

Empower your kids with good hand hygiene habits! Teach them to wash their hands with soap and water regularly, especially before eating and after play...

Limit mid-day naps to under 30 minutes.

Limiting midday naps to less than 30 minutes can be an effective way to reap the benefits of napping without negatively impacting nighttime sleep or e...

Lifestyle and Multiple Sclerosis Care

While dealing with MS, lifestyle choices that include diet, exercise, and stress management can help manage symptoms and improve overall health and we...

What is Multiple Sclerosis?

Multiple sclerosis (MS) is an autoimmune condition impacting the brain and spinal cord, causing symptoms like vision issues, impaired limb movement, s...

Common signs of Anxiety

About 30% of adults experience anxiety disorders, the most common mental illness. This condition brings excessive worry and fear, impacting quality of...

Healthy ways to support your digestion

More than 50% of Indian families experience poor digestive health, yet many delay seeking medical care, relying on household remedies instead. Your gu...

Symptoms of Lupus

These symptoms of Lupus can range from mild to severe and may mimic those of other conditions, making it challenging to diagnose. Consult a doctor if ...