Cumin seeds or jeera are used in Indian cooking and can also be consumed as boiled jeera water. They are a rich source of iron and hence very benefici...
Read MoreBeing proactive about your health is the need of the hour for everybody, especially for women. Every woman should follow healthy habits such as eating...
Read MoreOften women have to juggle between professional and family life and find it difficult to look after themselves. Simple breathing exercises calm both t...
Read MoreHarness the power of essential oils found in ajwain, notably thymol and carvacrol, to combat microbial growth in your stomach. These oils have been kn...
Read MoreFamilial hypercholesterolemia (FH) is an autosomal dominant-inherited genetic disorder that leads to elevated blood cholesterol levels. This makes it ...
Read MoreCloves contain a substance called "eugenol" that helps fight inflammation and viruses. Adding cloves to your cooking every day can help your body figh...
Read MoreVitamin B12 deficiency can lead to various symptoms, and if left untreated, it can cause serious health problems. Here are some common signs and sympt...
Read MoreHing, also known as Asafoetida, boosts the effectiveness of digestive enzymes in both the stomach and small intestine, thereby improving digestion. In...
Read MorePhysical punishment, like hitting children, damages their emotional health. Instead, use positive reinforcement and constructive communication to fost...
Read MoreLow testosterone levels have been linked to osteoporosis, a bone-weakening illness. Men's bone density declines as they age, especially around the age...
Read MoreRed amaranth leaves are rich in protein, which can enhance metabolism and promote muscle growth. Additionally, they are low in calories and carbohydra...
Read MoreDid you know? The most common change due to aging is increased stiffness of the large arteries, called arteriosclerosis. High blood pressure hardens a...
Read MorePacked with essential nutrients and low in calories, garlic is very healthy. Use garlic regularly in your daily meals to fuel your body with manganese...
Read MoreTartar, also known as calculus, develops when plaque and minerals in saliva solidify on teeth, leading to a yellow or brown appearance. Without proper...
Read MoreKegel exercises are a type of exercise that targets the pelvic floor muscles, which are the muscles that support the uterus, bladder, and rectum. Regu...
Read MoreCoughing at night can be bothersome and disruptive to sleep. To relieve nighttime coughing and improve sleep quality, consider these tips. If nighttim...
Read MoreOther common signs of an eating disorder include extreme weight changes, obsessive calorie counting, secretive eating habits, frequent trips to the ba...
Read MoreBinge eating disorder (BED) is a serious mental health condition characterized by recurrent episodes of consuming large quantities of food within a di...
Read MoreIncluding high-protein foods in your diet is essential for muscle repair and growth, as well as overall health. Here are four high-protein foods to co...
Read MoreBinge eating disorder is a serious but treatable condition marked by recurrent episodes of consuming large amounts of food rapidly, leading to discomf...
Read More