Health Tips

Cumin seeds - a rich source of iron

Cumin seeds or jeera are used in Indian cooking and can also be consumed as boiled jeera water. They are a rich source of iron and hence very benefici...

5 Important health screenings for women

Being proactive about your health is the need of the hour for everybody, especially for women. Every woman should follow healthy habits such as eating...

Start your day with simple breathing exercises

Often women have to juggle between professional and family life and find it difficult to look after themselves. Simple breathing exercises calm both t...

Experiencing digestive discomfort?

Harness the power of essential oils found in ajwain, notably thymol and carvacrol, to combat microbial growth in your stomach. These oils have been kn...

What is Familial hypercholesterolemia (FH)?

Familial hypercholesterolemia (FH) is an autosomal dominant-inherited genetic disorder that leads to elevated blood cholesterol levels. This makes it ...

Explore the numerous health advantages offered by cloves

Cloves contain a substance called "eugenol" that helps fight inflammation and viruses. Adding cloves to your cooking every day can help your body figh...

Signs you may be low on Vitamin B12

Vitamin B12 deficiency can lead to various symptoms, and if left untreated, it can cause serious health problems. Here are some common signs and sympt...

Hing (Asafoetida) helps improve digestion

Hing, also known as Asafoetida, boosts the effectiveness of digestive enzymes in both the stomach and small intestine, thereby improving digestion. In...

Stop hitting your children

Physical punishment, like hitting children, damages their emotional health. Instead, use positive reinforcement and constructive communication to fost...

Check your testosterone levels

Low testosterone levels have been linked to osteoporosis, a bone-weakening illness. Men's bone density declines as they age, especially around the age...

Healthy Amaranth Leaves

Red amaranth leaves are rich in protein, which can enhance metabolism and promote muscle growth. Additionally, they are low in calories and carbohydra...

Take care of your aging heart

Did you know? The most common change due to aging is increased stiffness of the large arteries, called arteriosclerosis. High blood pressure hardens a...

Nutrient-rich garlic

Packed with essential nutrients and low in calories, garlic is very healthy. Use garlic regularly in your daily meals to fuel your body with manganese...

Watch out for Tartar on your teeth!

Tartar, also known as calculus, develops when plaque and minerals in saliva solidify on teeth, leading to a yellow or brown appearance. Without proper...

Unlock the power of kegel exercises!

Kegel exercises are a type of exercise that targets the pelvic floor muscles, which are the muscles that support the uterus, bladder, and rectum. Regu...

Tips to relieve nighttime coughing

Coughing at night can be bothersome and disruptive to sleep. To relieve nighttime coughing and improve sleep quality, consider these tips. If nighttim...

Common signs of an eating disorder

Other common signs of an eating disorder include extreme weight changes, obsessive calorie counting, secretive eating habits, frequent trips to the ba...

What is Binge Eating Disorder?

Binge eating disorder (BED) is a serious mental health condition characterized by recurrent episodes of consuming large quantities of food within a di...

4 High-protein foods to include in your diet

Including high-protein foods in your diet is essential for muscle repair and growth, as well as overall health. Here are four high-protein foods to co...

Do you know? 25% of Indian teenage girls suffer from Binge-eating disorder

Binge eating disorder is a serious but treatable condition marked by recurrent episodes of consuming large amounts of food rapidly, leading to discomf...